Living in an area that is highly susceptible to earthquakes mean being prepared, at all times. Earthquakes can happen at any given moment, with no warning. With this in mind, it is important to have a plan of what to do in the case of a disaster emergency. Before Consult with a professional to determine if your home’s foundation is vulnerable to earthquakes. Prepare your home by bolting tall furniture to walls and hang ...
Maybe you get the flu shot every year or maybe you’re one of many who shy away from all things needle related. Regardless, if there’s a year to face your fears, this is it. There are many reasons to get an influenza (flu) shot, however, with COVID-19 still spreading, getting the flu vaccine in 2020-2021 is more important than ever. But is it really that important…? According to the CDC, in years that ...
Growing up, Dad looked out for your health and safety to make sure you reached adulthood in one piece. Now that Dad is getting older, there are things you can do to return the favor. If you see some healthy changes your dad could make in his life, but you don’t know how to help him do so, read on! AFC Urgent Care can help you navigate the sometimes-tricky conversations about Dad’s health ...
Gorgeous spring and summer weather means it’s time for the whole family to head outside! But your family members aren’t the only ones wanting to enjoy the warmer weather — this time of year is when all kinds of bugs like to come out in full force. While we love seeing all the pretty ladybugs, buzzing bumblebees and beautiful butterflies, there are some creepy crawlies that we wish we could avoid. In addition to ...
Between Thanksgiving and Christmas dinner and holiday parties, it’s hard not to indulge on your favorite holiday foods. From turkey smothered in gravy, to macaroni & cheese, to cups of eggnog, eating these fattening foods can potentially increase your cholesterol levels. Foods that are heavy in saturated fats and trans fat have a huge impact on your health, but there are ways you can enjoy your favorite holiday meals without risking your health. Eat in ...
An x-ray is a common imaging test that has been used for decades and is one of the safest medical procedures available. It is a quick, painless test that produces images of the body’s internal structures. There is no special preparation needed for a regular diagnostic x-ray. An x-ray technician will give instructions on how you should position your body for the x-ray. The machine produces a safe level of radiation that passes through ...
After an unseasonably warm start on the West Coast, winter is finally letting us feel its chill. It might seem like yesterday that high temperatures were breaking records all over the place, so it can be easy to disregard the recent cold. Winter weather can present a lot of hazards though, so it’s important to be aware of what might happen in your area and be prepared for what winter may bring. Here are ...
What is a sports physical? A sports physical is an examination to determine if a child/teen (or adult) is physically able to safely participate in a certain sport. Who needs a sports physical? For student athletes, most states require a completed sports physical before participating in any school-sanctioned sport. In addition, athletes playing in non-school related sports, such as club or recreational teams, may also be required to pass a sports physical before they ...
When you get sick, the last thing you want to do is to make an appointment with your primary care physician, miss more work than you need to, and then wait for what seems like hours in their waiting room. So why not head over to a walk in clinic for treatment instead? Walk in health clinics and urgent care centers can be a convenient option, as 85% of urgent care centers are open seven ...
The start of a new year is a great time to reflect, refresh, and set some goals for yourself. Some people have the same goals every year while others like to change it up (sometimes drastically). Unfortunately, making the resolution is the easy part, the hard part is keeping it for the next 364+ days. A lot of people, the AFC team included, fall off of their resolutions by the end of March. So, what ...
There are current reports in most states about acute severe lung illness that has been tied with e-cigarettes or vape pens. There is not a common product that has been reportedly used by the affected patients, although the main products reported are THC based liquids and Nicotine. The center for disease control continues to investigate this new outbreak. So far these are the facts: There are 1,299 cases of lung injury reported from 49 ...
March is Women’s History Month and National Nutrition Month which allows us to focus on the unique nutritional needs of women. Balancing the demands of work, family, school, and a pandemic are just a few of the obstacles women face in the struggle to maintain a healthy diet. However, with the right food choices, you can see an increase in mood, energy, and more! What is healthy eating? Simply put, healthy eating is eating ...
International Men’s Health Week is celebrated annually as the week leading up to Father’s Day. The week is intended to bring awareness of preventable health problems for males of all ages through the encouragement of early detection and treatment of health difficulties. According to the Centers for Disease Control and Prevention, 14.9% of men aged 18 and over are in fair or poor health. With a percentage so high it is important ...
February is American Heart Month and heart disease is one of the leading causes of death in the USA, but not everyone knows how to keep their heart-healthy. Luckily for us, the CDC has outlined 7 strategies to live a heart-healthy lifestyle. #1 Learn Your Health History Certain health conditions, your lifestyle, and your family’s history can raise your risk for high cholesterol. It’s important to talk with your family and your doctor ...
According to the Centers for Disease Control and Prevention, incidences of the mumps have decreased 99 percent since the era before widespread vaccinations. But tell that to the 10 states that have seen outbreaks of the mumps in the past month. So far, there have been 69 reported cases of the mumps this year. It seems to have started in Iowa, but it quickly spread to places like Colorado, Indiana and Massachusetts. The mumps virus ...
Why should I see a doctor if I feel perfectly healthy? Too many people ask this question to justify not seeing a physician on an annual basis. The big problem with this rationale is that by avoiding the doctor’s office, you’re preventing a medical professional from detecting a potentially serious medical condition in its early stages. This perception of immortality is especially common among young adults. Once they leave their childhood home, many ...
Diabetes is one of the leading causes of death and disability in the United States. One out of every 11 Americans has diabetes, and 86 million more are pre-diabetic. The American Diabetes Association estimates that the United States spends about $245 million every year on health care for people with diabetes, and recent projections have determined that as many as one in every three adults will have diabetes by 2050 if nothing changes. Type 2 ...
