September 22 cues the official beginning of fall, and with it, tales of former football glory, pies almost as varied in flavor as they are in occasion and family cookouts that will be talked about for generations to come. Sadly, fall also brings with it a unique set of health challenges. Although autumn can be a tough time to keep your health as a priority, it’s important to take care of yourself and the ...
Everywhere you go, you’re reminded about the importance of drinking water. Sure, our bodies are made up of mostly water, but do you know what other reasons there are for drinking water on a daily basis? Here are three reasons that daily hydration is uniquely healthy. 1) Cancer Prevention Believe it or not, the studies prove that it’s true. Staying well hydrated can reduce the chances of getting colon cancer by 45 percent ...
