Ah, the joy of rediscovering your sports gear after it’s been hiding away during the chilly winter months. With spring’s arrival, the urge to shed that couch potato status and embrace an active lifestyle is irresistible. But diving headfirst into physical activity after a period of downtime isn’t without its risks, particularly when it comes to your shins. Understanding Shin Splints Let’s tackle the basics first. “Shin splints” is a catch-all ...
