The summer is here, the high temperature just keeps growing hotter, and every day many of us are left fondly remembering the winter and hoodie weather of a few months ago. However, the swimming pool can provide a fun and practical relief to the heat of the summer sun. Now, we all know that kids love going to the local pool and swimming, but could there actually be a medical reason to swim? What if ...

Read more..

More so now than ever, running is a craze that is taking over America. Everywhere you look, there are people running outside, stores popping up to cater to the running community, even support groups of people who all go running together to keep each other accountable. We all know running is good for you, but what exactly are the health benefits? What can you gain from running that makes the endeavor worthwhile? Here are three ...

Read more..

It seems like all across America, people everywhere are trying to figure out new ways to lose weight and get healthier. Whether it’s following some new fad diet, lifting weights or playing sports, Americans are dedicating an increasing amount of time to fitness. Although there are many ways to get in shape, one way has passed the test of time with flying colors and is growing in popularity year after year, and that way ...

Read more..

Our team at AFC Urgent Care Hixson understands that life can be too crazy for cooking at home. It really is the healthiest option, though, since home-cooked meals tend to have 60 percent fewer calories than the takeout meal you usually order. Here are some additional benefits that may help change your mind and make you want to start cooking more meals at home. Health Begins at Home How many times have you run through ...

Read more..

The colder days have finally arrived. Although we all knew the days were coming, we seem to never be fully prepared for the cold weather ahead and what it can bring—a cold. Fortunately, there are things you can do to help alleviate your symptoms should a cold rear its ugly head right before the holidays. Find Relief From Your Cold Are you looking to boost your immune system this winter so that you don ...

Read more..

Whether you’ve lived with diabetes for a while or just recently received a diagnosis of the disease, the holidays can pose a couple of health issues, thanks mostly to the sugar that’s seemingly all around. Fortunately, there are still ways to enjoy a happy, healthy holiday! Happy Holidays Don’t skip the holidays just yet. Living with diabetes means you have to take certain precautions, but you can still have a jolly old ...

Read more..

The team at AFC Urgent Care Hixson wants you to take advantage of the sunny days ahead! However, when energy is lacking, it can be hard to make the day a productive one. Here are some tips on how to add some more energy to your day, especially since you’ll need all the energy you can get once the kids are home for summer break. Increase Your Energy Start by having three balanced meals ...

Read more..

The team at AFC Urgent Care Hixson wants you to make every day count by working toward better health. The following are tips that can help you improve your health, starting today. A Little Bit Goes a Long, Healthy Way! You don’t have to spend hours upon hours in the gym or counting calories in order to find optimal health. In fact, some small changes here and there can bring your health to a ...

Read more..

Kids are our pride and joy, but sometimes they just make life routines harder to adopt. This applies to adopting a healthy lifestyle as much as anything else, and many parents can confirm that they would indeed exercise more if their kids would allow. Well, the answer may not be as difficult as you may think. Sure, kids can make the process a little harder, but children are by no means the death of exercise ...

Read more..

Our team at AFC Urgent Care Hixson understands how much the pollen in spring can spark up an asthma attack at the sniff of outdoor air. Fortunately, there are ways to help minimize triggers so that you’ll be able to enjoy a beautiful spring season! Don’t Fear Spring Allergens Sneezing, runny nose, itchy nose or throat, watery eyes, wheezing, coughing, and difficulty breathing—oh my! These are just some of the symptoms associated ...

Read more..