Raise your hand if you love summer! The warmer temperatures are here, and we are loving it right along with you. While the summer season is a favorite for many people, it is important to protect yourself against the dangers of the strong summer sun. Minimizing your long-term exposure and protecting your skin from burning should always be your priority whenever you are outside. Repeated sunburns (and even sun exposure without a burn) can increase ...
The foods you choose to eat on a daily basis have a direct impact on your overall health. It may not feel like it at the moment, but you will feel the effects of a poor diet as you get older and start to experience health complications. One part of our bodies that benefits from a healthy and well-rounded diet is our bones! Having strong bones helps you navigate your day-to-day tasks more easily, and ...
When you are sick, you can expect to experience a wide variety of different symptoms. Headaches, congestion and a sore throat are all some of the more common side effects of illness. Fever is also a common symptom. While some fevers can cause even more symptoms, others can be present with no symptoms at all! In both cases, your body is working hard to overcome whatever illness you have. Our AFC Urgent Care Chattanooga team ...
Getting sick is never on anyone’s to-do list, especially around the holiday season. Unfortunately, this time of year is usually when it is more likely that you will get sick. Influenza is all around us, but we have the tools at our disposal to help ward off serious illness. This is where an annual flu shot comes in handy! Our AFC Urgent Care Chattanooga team recommends that everyone eligible should get a flu shot ...
When we stop to think about some of the greatest human inventions, things like the internet, the telephone and the wheel all probably come to mind! We would also add the development of antibiotics to that star-studded list. The development of antibiotics has reduced our risk of serious complications or death due to a bacterial infection drastically. Coming down with an ear infection or strep throat is no longer usually a threat to your life ...
With food apps like DoorDash and UberEats becoming more and more popular, choosing your ingredients and learning to make a home-cooked meal is becoming less and less popular. If you’re looking to become healthier, though, cooking your own meals on a more frequent basis will help if you are intentional in choosing the right ingredients. Read on as our team at AFC Urgent Care Chattanooga explains why. How Is Cooking a Healthier Option Than ...
Who says drinking water and staying hydrated has to be boring? Granted, making sure your body is getting enough water takes a little more mindfulness than you might be used to, but there are lots of great fruits and sparkling waters that can make staying hydrated a little more fun. Don’t believe us? Our team at AFC Urgent Care Chattanooga proves it below. How Much Water Is Enough? Most experts and scientists alike recommend ...
No wonder there are so many toothpaste and gum commercials because having bad breath can be such an embarrassing feeling! Although gums and toothpastes are usually pretty good temporary solutions to bad breath, they don’t address the root of the problem. Our team at AFC Urgent Care Chattanooga is here to help you find out why your breath smells. Why Does My Breath Smell? Certain foods, health conditions and habits are among the causes ...
Right now, wearing glasses can be the worst. With all of us having to constantly wear face masks, dealing with fog on our glasses is simply (and unfortunately) our new normal. Switching to contact lenses would eliminate that pesky problem, but are they safe to wear for your eyes? Read on as our team at AFC Urgent Care Chattanooga provides some helpful information on eye health. Why Should I Choose Contacts Over Glasses? One of ...
Yes! The answer is absolutely yes. The Centers for Disease Control and Prevention recommends that nearly everyone age 6 months and older be vaccinated against the flu each year. That’s an important way to protect your health in any year, but it’s especially important this year. Read on as our team at AFC Urgent Care Chattanooga gives you the scoop. Does a Flu Shot Really Help? There is no foolproof way to avoid ...
Did you know? As many of as half of us have had a headache this year. In fact, headaches are so common we often don’t think much of them. But just because headaches are common doesn’t mean we should suffer in silence. Whether headaches are caused by tension, migraine or other factors, healthcare providers can suggest ways to treat them effectively. If you struggle with frequent headaches, our team at AFC Urgent Care ...
OK, we’re more than halfway through the year, so it’s a good time to check in. If you set health goals in January, where do things stand in August? If you haven’t made the improvements you were looking for, you still have time! Let our team at AFC Urgent Care Chattanooga offer some tips on how to do just that. Why Is It Important to Have Healthy Habits? It’s pretty simple ...
While adding a new dog or cat to your family is an extremely exciting time, if you are an allergy sufferer, it might be a conflicted time for you as well. If you have been having allergy symptoms since bringing your pet home, it might point to the fact that you have a pet allergy—but there may be a different scenario, such as being allergic to something your pup picked up on a walk ...
When the heat and humidity is high, it can seem like the stream of mosquitoes trying to attack you and your kiddos is endless—but that does not have to put a damper on your summer fun! With the right mosquito prevention strategies, families can enjoy their time outdoors without worrying about being plagued with itchy bites for days afterward. Read on as our team at AFC Urgent Care Chattanooga offers some insight on the ...
While the number of COVID-19 cases in the United States and Tennessee specifically has leveled off some, the threat isn’t completely gone. It’s still important to take steps to protect yourself from the virus. If you wonder how you can protect yourself, you aren’t alone! It’s a common question, which is why our team at AFC Urgent Care Chattanooga wants to shed some light on the topic. Who’s at Risk ...
The temps in Chattanooga have been fluctuating a lot lately, but it seems likely that hot weather will be here soon and stick around for a while. Before you head outside to soak up the sun, you’ll want to take steps to properly protect your skin. That’s why our team at AFC Urgent Care Chattanooga wants to offer a refresher on how you can practice sun safety. Read on for a few key ...
With May being American Stroke Awareness Month, our team at AFC Urgent Care Chattanooga wants to share some information about the main causes of stroke, as well as steps you can take to prevent a stroke from happening. Who Is at Risk for a Stroke? There are two main types of stroke. You can either have a stroke caused by a loss of blood supply (ischemia) in the brain, or you can have bleeding (hemorrhage ...
It is completely normal to only be able to handle so much time indoors before it starts to take a toll on your mental health. While we have been practicing social distancing, it is still important that we get outside, especially on nice days, in order to enjoy the sunshine and breathe the fresh air—even if it is in your own backyard. However, when you are trying to get a breath of fresh air ...
If you think you are the only one out there in the Chattanooga area sneezing and coughing, think again! Seasonal allergies affect many of us. In fact, research suggests that millions of people world-wide experience seasonal allergies on an annual basis. However, it doesn’t mean you just have to sit back and live with the symptoms. Our team at AFC Urgent Care Chattanooga wants you to learn ways you can take action against seasonal ...
Do you know the leading cause of death among Americans? If you guessed cancer, you’re wrong—the leading killer among both American women and men is heart disease. February is American Heart Month, which is why our team at AFC Urgent Care Chattanooga wants to talk about why your heart health is so important and how you can protect your heart. Why Is Heart Health Important? As we mentioned above, heart disease is the ...
