While medical visits are a necessity throughout life, especially when you’re sick, they can be nerve-wracking. But it’s important not to let your fear win out over your motivation to go to the doctor! Avoid White Coat Syndrome Believe it or not, there’s actually a syndrome for people who experience fear or anxiety when visiting the doctor. It’s called “white coat syndrome,” and it happens when a patient’s blood pressure ...
Every heartbeat bears your name / Loud and clear they stake my claim / My red blood runs true blue / And every heartbeat belongs to you! Maybe Amy Grant had the right idea—every heartbeat does belong to us. So why aren’t we living a lifestyle that promotes a healthy heart? Starting today, do everything you can to improve your heart health. Your Daily “To-do” List for Your Heart You can start by paying attention to ...
