Every day in America, the epidemic of obesity is on the rise. You’ve heard the rhetoric: America is underworked, overweight, and on the quick slope to nowhere fast. However, this rhetoric fails to take into account the effort that Americans make each year to slim down, even though these efforts often come up short. So, why do these efforts not always bring incredible results? The answer may be in exercising. We try hundreds of ...

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A good job, 2.5 children, a white picket fence, and finding a diet that actually works—these are all familiar parts of the American dream. No matter who you are, or how good of shape you’re actually in, everyone has spent time wondering how they can slim down for summer. Now, losing weight for the sake of it isn’t advisable, but oftentimes weight loss comes with health benefits, especially if you are ...

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