How Can My Lifestyle Support Stronger Bones?

April 15, 2023
How Can My Lifestyle Support Stronger Bones?

The foods you choose to eat on a daily basis have a direct impact on your overall health. It may not feel like it at the moment, but you will feel the effects of a poor diet as you get older and start to experience health complications.

One part of our bodies that benefits from a healthy and well-rounded diet is our bones! Having strong bones helps you navigate your day-to-day tasks more easily, and it helps reduce your risk of developing serious bone diseases.

Our AFC Urgent Care Chattanooga team wants your bones to be as strong as possible, so read on to learn more about how to switch up your diet.

Why Should My Bones Be Strong?

Our bodies are wonderfully complex, and each system has to work in tandem with one another to support you through your days and activities. Your bones are no different! Each bone in your body helps facilitate movement, provide your body with structure or protects your important organs.

If you don’t have a healthy diet and don’t exercise regularly, your bones can suffer the consequences. Over time, they can become weak and brittle. If your bones lose enough bone mass, you can develop a condition called osteoporosis, and you could suffer a fracture from simple everyday tasks like bending over or even just coughing.

Foods to Incorporate Into Your Diet

  • Milk, cheese or dairy products
  • Green, leafy vegetables
  • Vitamin D-enriched foods like orange juice or cereals
  • Nuts

How Else Can I Build Stronger Bones?

Once you incorporate more calcium and vitamin D into your diet, you also need to maintain a reasonable exercise routine. The CDC recommends that adults get 150 minutes of moderate-intensity exercise every week. This recommendation not only supports your overall health, but it helps support stronger bones as well!

Exercise encourages your bones to become stronger due to the gentle pressures you exert on them during your workout. Weight-bearing exercises like walking, jogging or lifting are all great choices that help your bones gently build up bone density. Eat more foods with calcium and vitamin D and keep your body moving, and you are setting yourself up for stronger bones every day.

Indications of Osteoporosis

  • Back pain
  • Loss of height over time
  • Frequent breaks or fractures
  • Stooped posture

We can diagnose and treat broken bones! Stop by AFC Urgent Care Chattanooga today.

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