Stress is the body’s response to physical, mental, or emotional pressure. Stress causes chemical changes in the body that can raise blood pressure, heart rate,

In some areas of the country, the weather outside is still frightful and the result is dry, itchy, irritated skin.  There are many causes of

Whether or not you’ve made a resolution or set an actual goal, many adults vow at the start of a new year to make some

There’s something especially appealing about the fresh start of a new year.  It seems to be the perfect time to make some changes in your

The holiday season is always filled with plenty of hustle and bustle. There’s the excitement of seeing family and friends, but also stress, travel, long

According to a recent 2020 report by the National Alliance for Caregiving, there are over 53 million caregivers in the U.S. That is roughly one in