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Recipes to Make your Holidays Healthier
December 16, 2019
Whether it’s sitting around the family dinner table or munching on endless holiday party snacks, the holidays mean food. And lots of it! While we
Is it a Cold or the Flu?
December 9, 2019
‘Tis the season for more than just decorating, shopping and parties. It’s also the time of year when many people feel ill. Coughing, sneezing, and
The Importance of Proper Handwashing
December 2, 2019
Did you know that the first week in December is National Handwashing Awareness week? This campaign encourages adults to make proper handwashing a part of
Don’t Let the Holidays Stress You Out!
November 25, 2019
We all have feelings of stress from time to time, but the holidays can kick that stress into high gear. Overloaded schedules, decorating, family get-togethers
November is Eat Smart Month
November 18, 2019
The American Heart Association has designated November as Eat Smart Month and encourages Americans to take the first step to commit to healthier eating. But with November
Understanding and Managing Diabetes
November 4, 2019
November is National Diabetes Month and a time to bring attention to the management of the disease. According to the American Diabetes Association, 1.5 million Americans
October is Sudden Cardiac Arrest Awareness Month
October 21, 2019
According to the Heart Rhythm Society, more than 350,000 deaths occur each year from Sudden Cardiac Arrest (SCA). To decrease the death toll from SCA, it
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