AFC

Stress hormones are responsible for helping us “fight or flee” in a dangerous situation and are key to survival. However, too much stress can be detrimental, causing health issues such as digestive problems, high blood pressure, heart disease, stroke, weight gain and more. So, how do we handle stress? Below are a few ways to […]

October is National Breast Cancer Awareness Month. According to breastcancer.org, 1 in 8 women will develop invasive breast cancer in her lifetime, and an estimated 2,470 men will be diagnosed with breast cancer each year. It’s important that you know how to detect breast cancer and ways to lower your risk of developing it. Early Detection There

Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis. Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and

Did you know that every year, 1 in 6 Americans get sick from consuming contaminated food? Food poisoning, also called foodborne illness, can be life-threatening, and therefore, it is crucial to follow the CDC’s food safety guidelines when cooking. Food Safety Tips 1. Wash Wash your hands, surfaces you will be using to cook, utensils and cutting

Suicide is the 10th leading cause of death in the United States. Mental health conditions are often seen as the cause of suicide, but according to the CDC, more than half of the people who have died from suicide did not have a known mental health condition at the time of their death. Other factors that often

What is Obesity? Obesity is defined as having excess body fat. Body mass index (BMI) is a widely used screening tool for measuring obesity. BMI is a person’s weight in kilograms divided by the square of a person’s height in meters. Scientists have found that BMI is moderately related to direct measures of body fatness.

Head lice are tiny parasites that feed on blood from the scalp and reproduce by laying their eggs in the hair. According to the CDC, an estimated 6 million to 12 million infestations occur each year in the United States among children 3 to 11 years of age. Because lice spread easily through direct contact,

School is back in session, and we know that can mean (organized) chaos! It may be difficult to get your child fed and out the door in time, but it is crucial for development, both mentally and physically, that children receive proper nutrition throughout the school day. Breakfast keeps your child energized, full and ready

Vaccinations protect us from serious and sometimes even deadly bacteria and viruses. Therefore, it is important for your family, including children, to be up to date with each recommended vaccine. How do they work? Vaccinations work by taking advantage of the body’s immune system. When you receive a vaccination, you are being injected with a

Sun damage is a serious concern. According to the Skin Care Foundation, more people are diagnosed with skin cancer each year in the U.S. than all other cancers combined. It is important to take the correct precautions when going out into the sun, because ultraviolet radiation (UV) exposure can damage your skin. Use the following