Did you know January is National Blood Donor Month? Blood is something most of us don’t think about simply because we don’t have to. However, many people are in need of blood every single day. Here are a few facts from the American Red Cross on the importance of donating blood. One donation can potentially save up […]
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Making a New Year’s resolution can be a daunting task! Thinking about all the hard work it will take to accomplish your goal is sometimes defeating. But don’t worry, we have a few ideas to get you started and off to a great new year! Consistent Exercise. We all know the importance of regular exercise,
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December is here, which means holiday parties and get-togethers are in full swing! This time of year, there seem to be treats around every corner. It can be hard to begin or stay consistent with a healthy eating plan. Luckily, we have you covered. This chocolate truffle cheesecake recipe from The Food Network replaces most of the
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We are in the midst of cold and flu season! There are quite a few myths out there about the common cold and influenza. We are going to debunk three of the most popular myths, so you can focus on staying healthy this season! Myth #1 – Winter Weather Causes Sickness Have you ever been
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You have heard it time and time again: “Wash your hands!” But did you know simply washing your hands is one of the easiest and most effective ways to avoid spreading germs to others? Germs from unwashed hands are transferred to everything you touch, such as your eyes, nose and mouth, as well as everyday
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National Family Health History Day is November 22, 2018, which is also Thanksgiving Day! Since 2004, this annual event has taken place on Thanksgiving since it is a time when most families gather together to share a meal, making it the perfect opportunity to also discuss the family’s health history. The idea behind National Family Health
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Cold and flu season is upon us! In the Unites States, peak cold and flu season is generally from late November through March. Since we are entering the peak season, how do you prevent your family from getting sick? Prevention According to the CDC, the best way to prevent the flu is to get a
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Diabetes is a disease that affects the body’s ability to process food into energy. The food we eat is turned into glucose for our bodies to use as energy. The pancreas makes a hormone called insulin which helps the glucose get to the cells in our bodies. When there isn’t enough or any insulin, glucose
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Occupational Health refers to the many disciplines devoted to the safety and well-being of employees in the workplace, often concentrating on injury prevention. Even with solid practices in place, accidents do occur, and having an experienced occupational healthcare provider you trust can make all the difference. Workplace injuries can result in lost time, indemnity costs,
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The flu is a serious, potentially life-threatening illness. According to the CDC, millions of people get the flu every year, hundreds of thousands of people are hospitalized and thousands or tens of thousands of people die from flu-related causes every year. The best way to protect yourself against influenza is to get an annual flu shot.
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