5 Facts To Know About Your Kidneys During National Kidney Awareness Month!

February 27, 2024

March Illuminates the Importance of National Kidney Awareness Month

As we celebrate National Kidney Awareness Month throughout March, it's essential to shed light on the importance of kidney health. Let's delve into the top 5 crucial facts about your kidneys with AFC Urgent Care Worcester

AFC Urgent Care Worcester has created this guide to help you understand the vital roles your kidney plays and what could happen if we don’t pay attention to our kidneys.

  1. Vital Functions of Your Kidneys:

    Your kidneys are marvels of biological engineering, serving as vital organs that perform a multitude of essential functions to keep your body in optimal condition. Among their primary roles, they filter your blood every 30 minutes, meticulously removing waste products and excess fluids. Additionally, they play a crucial role in regulating blood pressure, producing red blood cells, and maintaining bone health.

  2. Understanding Chronic Kidney Disease (CKD):

    Chronic Kidney Disease (CKD) is a prevalent condition characterized by the progressive loss of kidney function over time. Approximately 15% of adults in the United States are affected by CKD, making it a significant public health concern. Various risk factors contribute to the development of CKD, including hypertension, diabetes, obesity, and a family history of kidney disease.

  3. Recognizing Symptoms of CKD:

    While CKD may initially present with subtle or nonspecific symptoms, it's crucial to be vigilant and recognize potential warning signs. Symptoms of CKD can include swelling in different parts of the body, changes in urination patterns (such as blood or foamy urine), increased thirst, fatigue, and difficulty concentrating. However, it's important to note that some individuals with CKD may remain asymptomatic, underscoring the importance of regular screenings and check-ups.

  4. Tips for Promoting Kidney Health:
    • Protecting and preserving kidney health is paramount for overall well-being. Here are some practical tips to promote kidney health:
    • Maintain optimal blood pressure levels through dietary modifications, regular exercise, and medication adherence if prescribed.
    • Manage diabetes effectively by monitoring blood sugar levels, following a balanced diet, and taking medications as prescribed by your healthcare provider.
    • Adopt a healthy lifestyle that includes regular physical activity, maintaining a healthy weight, and avoiding excessive alcohol consumption.
    • Follow a kidney-friendly diet if diagnosed with CKD, focusing on nutrient-rich foods and limiting sodium, potassium, and phosphorus intake.
    • Quit smoking and avoid exposure to secondhand smoke, as smoking can exacerbate kidney damage and increase the risk of kidney disease progression.

Testing and Screening at AFC Urgent Care Worcester For Kidney Disease:

If you experience symptoms suggestive of kidney problems or require screening for CKD, AFC Urgent Care Worcester offers comprehensive testing services to evaluate kidney function. Our experienced medical team is equipped to perform blood and urine tests to assess kidney health accurately. Walk-in and appointments are available seven days a week for added convenience, and we accept most insurance plans to ensure accessibility for all patients.

We also provide an easy to use online payment system. With just a few clicks you will be checked in and checked out.

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