Recent Blog Posts

It seems like all across America, people everywhere are trying to figure out new ways to lose weight and get healthier. Whether it’s following some new fad diet, lifting weights or playing sports, Americans are dedicating an increasing amount of time to fitness. Although there are many ways to get in shape, one way has passed the test of time with flying colors and is growing in popularity year after year, and that way ...

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Our team at AFC Urgent Care Hixson understands that life can be too crazy for cooking at home. It really is the healthiest option, though, since home-cooked meals tend to have 60 percent fewer calories than the takeout meal you usually order. Here are some additional benefits that may help change your mind and make you want to start cooking more meals at home. Health Begins at Home How many times have you run through ...

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The colder days have finally arrived. Although we all knew the days were coming, we seem to never be fully prepared for the cold weather ahead and what it can bring—a cold. Fortunately, there are things you can do to help alleviate your symptoms should a cold rear its ugly head right before the holidays. Find Relief From Your Cold Are you looking to boost your immune system this winter so that you don ...

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Whether you’ve lived with diabetes for a while or just recently received a diagnosis of the disease, the holidays can pose a couple of health issues, thanks mostly to the sugar that’s seemingly all around. Fortunately, there are still ways to enjoy a happy, healthy holiday! Happy Holidays Don’t skip the holidays just yet. Living with diabetes means you have to take certain precautions, but you can still have a jolly old ...

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The team at AFC Urgent Care Hixson wants you to take advantage of the sunny days ahead! However, when energy is lacking, it can be hard to make the day a productive one. Here are some tips on how to add some more energy to your day, especially since you’ll need all the energy you can get once the kids are home for summer break. Increase Your Energy Start by having three balanced meals ...

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The team at AFC Urgent Care Hixson wants you to make every day count by working toward better health. The following are tips that can help you improve your health, starting today. A Little Bit Goes a Long, Healthy Way! You don’t have to spend hours upon hours in the gym or counting calories in order to find optimal health. In fact, some small changes here and there can bring your health to a ...

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Kids are our pride and joy, but sometimes they just make life routines harder to adopt. This applies to adopting a healthy lifestyle as much as anything else, and many parents can confirm that they would indeed exercise more if their kids would allow. Well, the answer may not be as difficult as you may think. Sure, kids can make the process a little harder, but children are by no means the death of exercise ...

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Our team at AFC Urgent Care Hixson understands how much the pollen in spring can spark up an asthma attack at the sniff of outdoor air. Fortunately, there are ways to help minimize triggers so that you’ll be able to enjoy a beautiful spring season! Don’t Fear Spring Allergens Sneezing, runny nose, itchy nose or throat, watery eyes, wheezing, coughing, and difficulty breathing—oh my! These are just some of the symptoms associated ...

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“The secret of getting ahead is getting started.“—Mark Twain You won’t know until you try! Don’t set yourself up for failure by already thinking your resolutions for 2017 will go down the drain like those of years’ past. Instead, focus on the positive—new year = new opportunity for success! Achieve Your Resolutions Now, starting on your resolutions can be the easy part. With all the energy you have pushing you in January ...

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It’s no secret that America is facing an epidemic of childhood obesity in our nation. While there are certainly advantages that go along with the recent technological advances in our country, one of the major downsides of so many screens surrounding us is a reduced desire to go outside and play. Moreover, kids who don’t learn how to exercise while they are young tend to develop unhealthy and sedentary lifestyles when they are ...

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Our team at AFC Urgent Care Hixson knows it can be challenging to even keep up with the kids during the summer—nevertheless to keep them on a healthy path. But we have some tips to help you make that happen. On the Path to Good Health First, make sure breakfast is an everyday event. It might be a cliche, but breakfast really is the most important meal of the day. By morning, our bodies ...

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Ear infections are especially common among children as they affect five out of every six kids before they reach 3 years old. However, they occur among adults, too! To help you better understand these common infections, our AFC Urgent Care Hixson team provides some helpful info below. What Is an Ear Infection? An ear infection occurs when a bacterial or viral infection affects the middle ear—the sections of your ear just behind the eardrum ...

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If your child is set to play team sports this spring, you’re probably already aware that he or she needs a sports physical first. But, why? And what is it that doctors and healthcare providers need to know that makes these exams so important? Our AFC Urgent Care Hixson team has some answers, so read on. What Medical Information Does My Healthcare Provider Need to Know? To give you a little background, there are ...

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Strep throat is a common infection in the U.S., affecting around 11,000 to 24,000 Americans every year. While it is a very treatable infection, it can become severe if not dealt with quickly. Our team at AFC Urgent Care Hixson provides some further information about strep throat below, so read on. What Does Strep Throat Do to My Body? Strep throat is an infection in the throat and tonsils caused by bacteria ...

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Symptoms and COVID-19 are not a consistent match. While many have experienced a fever and a loss of taste, many that have been diagnosed with the virus haven’t had any symptoms. So, what gives? And are there any symptoms that we can generally rely on to show themselves earlier? Our team at AFC Urgent Care Hixson has some answers, so read on. What Are the Most Common First Symptoms of COVID-19? Fever, cough and ...

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Bladder infections are common and can be very serious if not diagnosed and treated quickly. Read on as our team at AFC Urgent Care Hixson lists some effective treatment and prevention techniques. Here’s what to do: Understand what constitutes a bladder infection first. Bladder infections are the most common types of urinary tract infections and emit symptoms such as a persistent urge to urinate, a burning sensation when urinating, cloudy urine and strong-smelling urine ...

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Unfortunately, no. While this year’s flu vaccine is one of the most important vaccines in recent history, it still doesn’t decrease your chances of getting COVID-19. So, why is the flu vaccine so important, then? Read on as AFC Urgent Care Hixson explains. Why Is the Flu Vaccine So Important? The flu vaccine is important because it has been shown to reduce the risk of flu illness, hospitalization and death. Additionally, the flu ...

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COVID-19 rates have been spiking in Hamilton County this winter. While necessary health-safety precautions are effective in slowing the spread of the virus, they still don’t eliminate your risk of getting sick. If you do happen to fall ill and test positive for the coronavirus, it’s normal to feel nervous about what to do next. Don’t worry, though, as our team at AFC Urgent Care Hixson is here to help! Read on ...

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We need all the help we can get these days! In the middle of the flu season, the coronavirus is still looming, while lots of us are dealing with seasonal allergies. In short, it’s a madhouse health-wise. Did you know? What you eat can really boost your health, and the more help the better! Read on as our team at AFC Urgent Care Hixson highlights some foods that can help you stay healthy and ...

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With the pandemic still looming and flu season afoot, it can be nerve-wracking to make decisions concerning family gatherings. It is even challenging to decide which shopping trips are necessary, what time to go and which stores are the best options. You are not alone in making these choices and navigating how to keep yourself and your family safe this season. Our team at AFC Urgent Care Hixson is here to help you stay healthy ...

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