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Do I Have a Cold, the Flu or COVID-19?
‘Tis the season for more than just being jolly. It’s also the dreaded time of year for coughs, sniffles and scratchy throats. And with the

Spring Allergies or COVID-19? How to Tell the Difference
Throughout the U.S., plants, flowers and trees have begun to bloom and cause the typical symptoms in those with allergies. But as our country has

4 Ways to Cope with the Stress of COVID-19
Since its conception in 1992, Stress Awareness Month has been held every April. Sponsored by the Health Resource Network, Inc, it’s a time when healthcare

Welcome to AFC/TeleCare
First, a note to our dear patients, family and friends: During this time of great stress and uncertainty due to the current healthcare crisis, we

The Unique Nutritional Needs of Women
March is National Nutrition Month and a reminder to focus on the importance of making informed food choices and developing sound dietary habits. But for women, those


Tips for a Better Night’s Sleep
We’ve all spent a night tossing and turning and we know how it makes us feel the next day – exhausted, irritable and out of

Can You Really Prevent Cancer?
February is National Cancer Prevention Month and a time to help increase awareness nationwide about cancer, its causes and what we can do to prevent

4 Easy Ways to Reduce Your Sugar Intake
According to the American Heart Association, the average American adult consumes 77 grams of sugar per day. That’s over 19 teaspoons a day and 60 pounds
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