This winter season, you might be planning to hit the slopes. Skiing and snowboarding are exciting winter activities that let us get some exercise in a fun way. However, it’s important to keep in mind the various risks we take when skiing– including sunburn. This blog will answer some frequently asked questions about potential sunburns while skiing, and outline when you should seek medical attention. It is important to take steps to protect your ...

Read more..

Unfortunately, COVID-19 has continued to affect our communities and disrupt our daily routines. As the virus has evolved since its pandemic status, many questions are left up to debate. One question that many people have is whether or not it is safe to exercise when infected with COVID-19. The short answer is that, in most cases, it is safe to work out as long as certain precautions are taken. This blog will explore some important ...

Read more..