Recent Blog Posts

Why Skiers Often Get Sunburnt & How to Prevent It

This winter season, you might be planning to hit the slopes. Skiing and snowboarding are exciting winter activities that let us get some exercise in a fun way. However, it’s important to keep in mind the various risks we take when skiing– including sunburn. This blog will answer some frequently asked questions about potential sunburns while skiing, and outline when you should seek medical attention. It is important to take steps to protect your ...

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Can You Work Out If You Have COVID?

Unfortunately, COVID-19 has continued to affect our communities and disrupt our daily routines. As the virus has evolved since its pandemic status, many questions are left up to debate. One question that many people have is whether or not it is safe to exercise when infected with COVID-19. The short answer is that, in most cases, it is safe to work out as long as certain precautions are taken. This blog will explore some important ...

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How To Prevent Tick Bites While Hiking Camping Or Playing Sports Outdoors

How To Prevent Tick Bites While Hiking Camping Or Playing Sports Outdoors

Prevent tick bites while hiking, camping or playing sports outdoors to protect yourself from dangerous bacterial illnesses. Spending time outside in the ...

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When Should You Go To Urgent Care For A Sports Injury

When Should You Go To Urgent Care For A Sports Injury

Staying active through sports helps maintain your physical health and boosts your mood. However, pushing your body on the field or court ...

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Can Spring Cleaning Make Your Allergies Worse?

Can Spring Cleaning Make Your Allergies Worse?

Spring cleaning is a beloved tradition for refreshing your home, but it often brings unexpected challenges for your respiratory system. While scrubbing ...

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