How to Catch and Treat the Flu Early On

October 31, 2018

" You did everything you could.  You got your seasonal flu shot.  You practiced proper hand-washing techniques.  You avoided shaking hands with your sick coworker, and you avoided kissing your grandma hello during Sunday dinner.  Now you’re asking yourself, “how did I end up with the flu? Getting a seasonal flu shot and practicing good hygiene are a few ways you can avoid getting the flu, but sometimes, even with good measure in place, you ...

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Family Health and Fitness

October 15, 2018

" Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis. Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and development. To get your kids moving, it’s important that you’re moving too! Here are a few fun ...

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