Recent Blog Posts

How to Catch and Treat the Flu Early On

" You did everything you could.  You got your seasonal flu shot.  You practiced proper hand-washing techniques.  You avoided shaking hands with your sick coworker, and you avoided kissing your grandma hello during Sunday dinner.  Now you’re asking yourself, “how did I end up with the flu? Getting a seasonal flu shot and practicing good hygiene are a few ways you can avoid getting the flu, but sometimes, even with good measure in place, you ...

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Family Health and Fitness

" Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis. Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and development. To get your kids moving, it’s important that you’re moving too! Here are a few fun ...

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Archives

Recent Blogs

Why Spring Allergies Can Make Asthma Worse

Why Spring Allergies Can Make Asthma Worse

Spring can be a difficult season for people with asthma. Higher pollen counts, changing temperatures, and increased outdoor activity often trigger coughing ...

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Is Alpha Gal Syndrome Permanent?

Is Alpha Gal Syndrome Permanent?

Alpha gal syndrome is not always permanent, but it can last for years and may improve over time if you avoid more ...

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How To Prevent Tick Bites While Hiking Camping Or Playing Sports Outdoors

How To Prevent Tick Bites While Hiking Camping Or Playing Sports Outdoors

Prevent tick bites while hiking, camping or playing sports outdoors to protect yourself from dangerous bacterial illnesses. Spending time outside in the ...

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