Start the semester healthy with back-to-school health tips from AFC Arden, including immune support, hygiene, and wellness for kids.
As students, families, and educators return to school after winter break, routines begin to fill up quickly once again. With time spent in classrooms, activities, and shared spaces, prioritizing health is essential during this transition back to a busy schedule. Focusing on simple preventive habits can help reduce the spread of illness and support overall well-being both at school and beyond.
Supporting Your Immune System
A strong immune system plays a key role in helping your body fight off common illnesses. You can support immune health by focusing on these habits:
Get Enough Rest: Most children and adults need consistent, quality sleep each night to help the body recharge and maintain immune defenses.
Eat Well: Choose meals that include fruits, vegetables, whole grains, and lean proteins to provide essential nutrients.
Drink Plenty of Fluids: Staying hydrated helps regulate body systems and supports overall health.
Reduce Daily Stress: Activities such as stretching, breathing exercises, or quiet time can help manage stress levels.
Healthy Practices in the Classroom
Shared learning spaces can increase exposure to germs, but good hygiene can make a big difference:
Wash Hands Often: Clean hands regularly with soap and water, especially before meals and after restroom use.
Cover Coughs and Sneezes: Use tissues when possible or cough into your elbow to limit the spread of germs.
Keep Surfaces Clean: Wipe down desks and commonly used items when available.
Avoid Touching Your Face: Keeping hands away from the eyes, nose, and mouth helps reduce exposure.
Wellness Outside of School
Health does not stop when the school day ends. Regular physical activity supports both physical and mental well-being, especially for growing children. In Arden, families have plenty of opportunities to stay active, from spending time outdoors at nearby parks and greenways to exploring trails and open spaces in the Blue Ridge Mountains.
Encouraging movement through team sports, after-school activities, neighborhood bike rides, or outdoor play close to home helps children build healthy habits. Balancing screen time with fresh air and physical activity, choosing nutritious snacks to fuel busy afternoons, and maintaining a consistent bedtime routine all support energy, focus, and overall wellness throughout the day.
Knowing When to Visit Urgent Care
Even with good habits, illness can still occur. Seek medical care if you or your child experience:
- Fever that does not improve or lasts several days
- Trouble breathing or chest discomfort
- Sudden or severe headaches
- Ongoing vomiting or diarrhea causing dehydration
By practicing healthy routines and staying aware of symptoms, families can help create a safer, healthier school year. If you have concerns about an illness or injury, our urgent care center is available to provide timely care and peace of mind throughout the school year.
