" Influenza vaccination is the most effective measure to protect against the seasonal flu. While many people get the flu shot each year, there’s a large portion of the population that is at risk for influenza infection because they do not get vaccinated. Getting the flu shot during the COVID-19 pandemic is particularly important at a time when the healthcare system is already burdened. How should you prepare for the flu season during COVID-19? Here ...
" And how can I exercise safely? It’s been a hard summer for exercise. Many gyms were closed, and the outdoor heat had people sweltering. But now, it’s time to start moving again. As you gear up to visit your local YMCA or walking trail, make sure you’re starting out on the right foot. With good advice, you can develop an exercise plan that’s sustainable, safe and fun. Our team at AFC ...
" Did you set some lofty health goals for 2020, only to find them left behind when the pandemic hit? You aren’t alone! While some people used extra time at home to improve their health, others have been overwhelmed by the chaos. But there’s still ample time in 2020 for you to focus on your health! Read on as our team at AFC Urgent Care Cheltenham offers some suggestions on how to do that ...
