" Do you often put others’ needs first rather than your own? There is nothing wrong with that—it makes you an amazing person wanting to care for the needs of others. However, you also need to make sure you are making time for yourself. Regularly carving out time for self-care and healthy lifestyle habits can help ensure you remain at your physical and mental best. Our team at AFC Urgent Care Cheltenham wants to offer ...

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" Do you have tummy trouble? Is it hit or miss? It could be that you are suffering from a digestive problem that many Americans face—irritable bowel syndrome, also known as IBS. Our team at AFC Urgent Care Cheltenham wants you to know the first signs of IBS, as well as what you can do to prevent IBS flare-ups from occurring more often than not. What Are the First Signs of Irritable Bowel Syndrome? There ...

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