Walk your Way to Better Health in 2021

According to the CDC, it is recommended that adults get at least 150 minutes of moderate-intensity aerobic physical activity each week. Walking is a great way to get the physical activity needed to obtain health benefits. Walking does not require any special skills. It also does not require a gym membership or expensive equipment. And …

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The Importance of Sun Protection Even in the Winter

We know that many people associate sunscreen with hot, sunny, summer weather. While sunscreen is definitely important during that time of year, it’s equally important during the winter. Even though currently you may be more worried about frostbite and wind chill, if you’re out in the elements while temperatures are freezing, you are at increased …

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Tips for Managing Stress

Stress is the body’s response to physical, mental, or emotional pressure. Stress causes chemical changes in the body that can raise blood pressure, heart rate, and blood sugar levels. It may also lead to feelings of frustration, anxiety, anger, or depression. Everyone feels stress from time to time.  Everything from work and family responsibilities, current …

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Self-care Strategies for the Holiday Season

The holiday season is always filled with plenty of hustle and bustle. There’s the excitement of seeing family and friends, but also stress, travel, long lines, planning, preparation — and a range of emotions from positive to negative. And with the current health crisis we are experiencing, those feelings might be even more exaggerated. For …

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3700 Cahaba Beach Road Birmingham, AL 35242

Our Mission and Values:

Our mission is to provide the best healthcare possible in a kind and caring environment, in an economical manner, while respecting the rights of all of our patients, at times and locations convenient to the patient.

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