How Can I Reduce Stress?

April 25, 2022

When life happens, stress happens. There is no magic cure that can take the stress out of someone's life, but there are ways you can learn to handle it in a healthy way. Reducing stress can help with any physical or mental symptoms you're having from too much stress.

AFC Urgent Care Bedford has the tools you need to live a healthier lifestyle. We want the best for our community, so visit our walk-in center for any urgent medical treatment. Learn more about reducing stress now.

 

Healthy Ways to Reduce Stress

Exercise

Any form of exercise that your body isn't used to can act as a stress reliever. You don't need to be in the gym five days a week or running marathons to reap the benefits. Getting your endorphins up can improve your sense of well-being.

Simple tasks such as walking, gardening, housecleaning, biking, swimming, or weight lifting are all great options to consider. Think about what can work best for you, and get moving!

 

Meditation

Focusing your attention on your breathing and getting your mind off of your daily thoughts can make a huge difference. Creating a sense of calm in your mind every day can significantly reduce your stress.

Meditation is also extremely convenient. You can practice guided imagery, visualization, and deep breathing practices anywhere. This can easily be introduced into your daily routine.

 

A Healthy Diet

A healthy diet is going to make you feel good in all aspects of your life. Getting the essential daily nutrients from fruits and vegetables can make a world of difference. Try cutting out junk food, excess sugar, and excess caffeine to see how this impacts your overall stress.

 

Avoid Unhealthy Habits

Similar to the idea above, it's important not to indulge in unhealthy habits when you're feeling stressed. Some people turn to cigarette smoking, alcohol, or drugs which can all have a negative impact on your health. Don't make your long-term stress worse by indulging in unhealthy behaviors.

Additionally, inactive hobbies can have a negative impact as well. This can include mindlessly watching television or half paying attention to something.

 

Get into Hobbies

Playing or listening to music are both great stress relievers. They can act as a mental distraction and decrease the stress hormone. This can be applied to really any hobby. Gardening, sewing, sketching, working out, painting, etc. Any active hobby that requires your full attention can be a great stress reliever.

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