Can Dehydration Cause Muscle Aches?

May 18, 2023

This summer, it’s important to be aware of the signs and symptoms of dehydration. When participating in activity under the sun’s strong rays, you’re at a higher risk of dehydration which can cause a range of uncombable and debilitating symptoms. Proper hydration is vital for proper body function, so can dehydration cause muscle aches? This blog will explore the answer to that question and explain when to seek medical attention for dehydration symptoms.

For same-day acute dehydration treatment, visit the walk-in clinic at AFC Urgent Care Bedford. Our medical providers can examine your condition and provide more strategies you can take to keep your body hydrated throughout the year. Just walk-in today!

Signs and Symptoms of Dehydration

Dehydration occurs when the body loses more fluids than it takes in. It’s crucial to recognize signs and symptoms of dehydration in order to address the condition properly and follow the right treatment plan. Dehydration symptoms can vary from person to person depending on the severity of fluids lost and the overall health of the person affected. The first step to any treatment is to identify the symptoms, so be sure to monitor your health closely and seek care when experiencing any of the following.

Some common indicators of dehydration include:

  • Thirst & dry mouth
  • Dark-colored urine
  • Fatigue
  • Dizziness
  • Headache
  • Dry skin & lips

Can Dehydration Cause Muscle Aches and Pain?

Yes, dehydration can lead to muscle aches and pains. When your body lacks the fluids it needs, it can disrupt the electrolyte balance necessary for healthy muscle function. Electrolytes play an important role in muscle relaxation. When electrolyte levels are imbalanced from dehydration, it can cause muscle cramps, spasms, and overall discomfort in the body.

Furthermore, dehydration can lead to increased muscle fatigue and decreased endurance during physical activity. As your muscles become deprived of proper hydration, they can become more prone to strain and injury. Staying hydrated is crucial for maintaining muscle health and preventing aches, pains, and injuries.

When To Seek Medical Attention For Dehydration Symptoms

While mild dehydration can often be cured with increased fluid intake and electrolyte-filled sports drinks, other cases may require medical attention. It’s important to monitor your symptoms closely and look for severe signs of dehydration. If you're experiencing rapid heart rate, infrequent urination, or a lingering dry mouth, it’s important to get care from a healthcare professional. Certain individuals are at a high risk of dehydration, including older adults, young children, and those with underlying health concerns. If you fall into one of these high-risk groups, seek medical advice promptly.

If you suspect that you are dehydrated, visit the walk-in clinic at AFC Urgent Care Bedford for proper diagnosis and treatment options. Our team specializes in all preventative and immediate urgent care services, seven days a week. We accept most health insurance plans and offer low-costs for those without. If you have any additional questions about dehydration, contact us at (781) 430-8161.

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