Your long-awaited family vacation is finally here and tops on the list is a scenic helicopter tour in one of your favorite areas. The only problem is you have suddenly found yourself with a near-constant urge to use the restroom, which promises to be a huge problem. Our bodies provide clues when things just aren’t right, and it’s up to us to pay attention and figure out what they might be communicating. What ...
Nothing complements a beautiful view and reinvigorates you for the rest of your hike like a hunk of dark chocolate melting in your mouth. Take a bar along on your hike of the Blue Ridge Pkwy for a delicious snack that complements your healthy lifestyle. Is Dark Chocolate Good for You? If there is one confection most associated with joy, celebration, and satisfaction, it’s chocolate! From delicately curled shavings on top of elegant cakes ...
Bronchitis is an inflammation of the lining of the bronchial tubes which carry air to the lungs. It can turn a simple cough into a frustrating and uncomfortable experience. Often associated with a bad cold, understanding the causes and available treatment options is crucial for effective management. Common Bronchitis Symptoms Cough Production of mucus (sputum), which can be clear, white, yellowish-gray, or green in color—rarely, it may be streaked with blood Fatigue Shortness of ...
Ear infections are incredibly common, particularly among children. In fact, 83 percent of children will get an ear infection by age three. Experiencing pain in the ear is a classic sign of an ear infection, however, it’s not the sole indicator. An infection can occur even in the absence of pain, which makes it easy for ear infections to go undetected, especially in kids. Signs Your Child Has an Ear Infection When a child ...
During pregnancy, it’s vital to monitor your food intake for the wellbeing of your developing baby. Experiencing illness after a meal can be alarming. Heightened caution is understandable in light of the recent U.S. salmonella cases linked to cantaloupes and cured meats, particularly for those expecting. The Risks of Salmonella for Expecting Mothers Contracting food poisoning is unpleasant for anyone, and it’s even more complex for pregnant women. Fatigue is already an ...
How Do I Treat Minor Kitchen Burns? Trading takeout for more home-cooked meals in 2024? Stock up on local produce at Wicked Fresh Gardens or score deals at Aldi by Airport Rd. If you’re feeling adventurous or don’t know where to start, The Asheville Kitchen offers incredible cooking classes for beginners and seasoned cooks. No matter your experience level in the kitchen, remember that safety comes first! Set yourself up for success and ...
Why Is My Skin So Dry? As the seasons change and temperatures drop, many South Asheville residents will start battling dry skin. Whether you’re hiking through Bent Creek Experimental Forest, savoring the views along Blue Ridge Parkway, or simply navigating the daily hustle and bustle of life, dry skin can quickly change from a minor inconvenience to a source of extreme irritation and discomfort. With winter just around the corner, it’s time to ...
It’s a holly, jolly time around here in the Arden community! All of the fun family events and upcoming holiday traditions are enough to make any household swell with a sense of contentment and happiness at this time of year. However, lurking just out of sight are all of the different illnesses and infections that someone in your family could come down with that could derail all of your holiday plans. Our AFC Urgent ...
Respiratory syncytial virus, or RSV, is a potentially dangerous respiratory infection that can cause respiratory distress and other breathing issues. Caseloads tend to rise in the fall and winter months and peak alongside the flu. While most adults will experience a very mild infection, older adults and young children can become really sick from RSV and may need to be hospitalized. Our AFC Urgent Care Arden team understands the potential severity of RSV, so we ...
Getting sick can happen in the blink of an eye. One minute you are tackling your large to-do list at work, and the next you are feeling feverish and your throat starts to feel scratchy. Influenza can make you feel really sick really fast. Of course, avoiding the flu is always the best case scenario, but that takes planning and preparation ahead of the flu season. Getting your flu shot early in the season at ...
