American Family Care Blog Thyroid Awareness Q&A Jan 11, 2021 Did you know that an estimated 20 million Americans have a thyroid condition and that 60% of them are unaware of their condition? The thyroid can be either overactive or underactive. And both ... Posted By Continue Reading Walk your Way to Better Health in 2021 Jan 4, 2021 According to the CDC, it is recommended that adults get at least 150 minutes of moderate-intensity aerobic physical activity each week. Walking is a great way to get the physical activity needed to ... Posted By Continue Reading How to Make 2021 a Healthy New Year Dec 28, 2020 There’s something especially appealing about the fresh start of a new year. It seems to be the perfect time to make some changes in your life and to take advantage of that extra dose of motivation. ... Posted By Continue Reading