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American Family Care Blog

  • Preventing Childhood Obesity

    Did you know that about 1 in 5 (19%) children in the United States are obese? September is National Childhood Obesity Awareness Month and provides a chance for all of us to learn more about this ...
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  • Understanding Cholesterol

    Did you know that September is National Cholesterol Education Month? It’s a perfect reminder to get your blood cholesterol checked and take steps to lower it if it is high. According to the CDC , more ...
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  • Healthy Habits for Better Hydration

    Did you know that, for an average adult, your body is made of 60% water? This water is mostly contained in the cells which need water to live. Our vital organs are also made up of different amounts of ...
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