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American Family Care Blog

  • Thyroid Awareness Q&A

    Did you know that an estimated 20 million Americans have a thyroid condition and that 60% of them are unaware of their condition? The thyroid can be either overactive or underactive. And both ...
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  • Walk your Way to Better Health in 2021

    According to the CDC, it is recommended that adults get at least 150 minutes of moderate-intensity aerobic physical activity each week. Walking is a great way to get the physical activity needed to ...
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  • How to Make 2021 a Healthy New Year

    There’s something especially appealing about the fresh start of a new year. It seems to be the perfect time to make some changes in your life and to take advantage of that extra dose of motivation. ...
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