Feeling dizzy after spending time in the heat is not only common, but it's also a sign your body may be struggling to cope with high temperatures. Whether you're outdoors for work, exercise, or simply enjoying the sun, heat can take a toll on your body faster than you think. Dizziness, fatigue, and excessive sweating are early red flags. If ignored, they could progress into something more serious like heat exhaustion or even heat stroke.
If you’re feeling unwell and are experiencing symptoms of severe dehydration, AFC Urgent Care Stoneham is available to help. Our walk-in clinic offers rapid same-day care on a walk-in basis for minor to moderate conditions, including cases of dehydration. Simply walk into the clinic for same-day care, or save your spot online in advance below.
What Are the Signs and Symptoms of Heat Exhaustion?
Heat exhaustion occurs when the body loses excessive water and salt through sweating. This condition can happen to anyone, but it's more common in people who are not used to high temperatures, those engaging in physical activity, or individuals with underlying health issues.
Some of the most common signs and symptoms include:
- Heavy sweating
- Weakness or tiredness
- Cool, pale, and clammy skin
- Headache
- Muscle cramps
- Nausea or vomiting
- Dizziness or fainting
These symptoms may seem mild at first, but they should never be ignored. If untreated, heat exhaustion can progress into a life-threatening condition.
What Are the First Signs of Heat Exhaustion?
The earliest signs of heat exhaustion are usually subtle. However, it is important to be mindful of your body and pay attention to symptoms while they’re mild. You might first notice unusual sweating that doesn't match your level of activity or a feeling of being lightheaded or unusually tired. Some people report feeling cold chills even when it's hot, which is a sign the body is starting to lose control of its internal temperature.
Other early symptoms include:
- Thirst and dry mouth
- Confusion or difficulty concentrating
- Slight increase in body temperature
- Weak or wobbly legs
Why You Should Seek Medical Care for Symptoms of Heat Exhaustion
Heat exhaustion may seem manageable at first, but it can quickly turn dangerous. If symptoms don't improve, or if you become disoriented, stop sweating, or lose consciousness, it's time to seek urgent care. Prompt medical attention will help ensure your body recovers safely and help prevent long-term complications. In hot conditions, never wait too long to act. Rapid intervention is key to reducing the chance of complications occurring due to heat stroke.
Walk Into AFC Stoneham for Rapid Same-Day Medical Care
Heat-related illnesses are no joke. If you’re experiencing symptoms of severe dehydration or think you could be experiencing symptoms of heat exhaustion, you need to take immediate action. At AFC Stoneham, our board-certified medical providers are available 7 days a week to provide supportive care for symptoms of heat-related illnesses.
We offer same-day care at our walk-in clinic 7 days a week, with no appointment necessary. Simply walk in when it’s convenient for same-day treatment. Our clinic works with most medical insurance plans, and we offer competitive rates for self-paying patients. Walk into the clinic today, or give us a call to learn more about our clinic at (781) 279-4000.
