Recent Blog Posts

What Are the First Signs of Heat-Related Illness During Exercise?

Exercising in the heat can feel energizing, but it also comes with health risks that you need to be aware of if you plan on working out during the summertime. When you push your body in hot or humid conditions, it works extra hard to stay cool. Without proper care, this can result in heat-related illnesses like severe dehydration, heat exhaustion or heat stroke. This article will review early warning signs that your body uses ...

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Is It Normal to Feel Dizzy After Being in the Heat? Common Signs of Heat

Feeling dizzy after spending time in the heat is not only common, but it's also a sign your body may be struggling to cope with high temperatures. Whether you're outdoors for work, exercise, or simply enjoying the sun, heat can take a toll on your body faster than you think. Dizziness, fatigue, and excessive sweating are early red flags. If ignored, they could progress into something more serious like heat exhaustion or even ...

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