Holiday travel is an exciting time to reconnect with loved ones, explore new destinations, and take a well-deserved break. However, it’s also a peak season for colds, the flu, and other contagious illnesses. With airports, buses, and trains filled with travelers, germs can spread quickly. The good news is that you can lower your risk of getting sick with a few simple health habits. Here are three essential tips to help you and your family stay healthy during your holiday travels.
If you’re feeling under the weather and hoping to get well before the holidays, AFC Urgent Care Stoneham has you covered. We’re open 7 days a week to provide rapid illness care to patients near Stoneham, MA. Simply walk in when it’s convenient, or save your spot online in advance below.
Stay Up to Date on Vaccinations
Before you pack your bags, make sure everyone in your household is up to date on vaccinations, especially the flu shot and COVID-19 booster if applicable. Vaccines help strengthen your immune system and protect against serious illness, even if you are exposed to viruses while traveling. For those traveling internationally, it’s wise to check if any additional vaccines are recommended for your destination. Getting vaccinated before your trip gives your body time to build immunity, keeping you safer throughout the season and reducing your risk of developing severe symptoms if you do get sick.
Practice Good Hand Hygiene
Hand hygiene is one of the simplest yet most effective ways to prevent illness while traveling. Germs can linger on frequently touched surfaces like door handles, airplane tray tables, and ticket kiosks. Wash your hands often with soap and warm water for at least 20 seconds, especially before eating or touching your face. When soap and water aren’t available, use a hand sanitizer that contains at least 60% alcohol. You can also carry disinfecting wipes to clean your seat area or personal devices. Encourage children to keep their hands clean, too, as it can make a big difference in preventing the spread of seasonal viruses.
Stay Hydrated and Rested
Traveling can be exhausting, especially with long flights, busy schedules, and time zone changes. Fatigue and dehydration can weaken your immune system, making you more vulnerable to illness. Drink plenty of water throughout your journey and limit sugary or alcoholic drinks that can cause dehydration. Prioritize rest before and during your trip, even short naps can help your body recover and maintain strong immunity. If possible, pack healthy snacks like fruit, nuts, or granola bars to keep your energy up and avoid fast food fatigue.
Visit AFC Urgent Care Stoneham for Rapid Illness Treatment
Staying healthy during holiday travel doesn’t have to be complicated. By keeping up with vaccinations, practicing good hygiene, and taking care of your body, you can protect yourself and your loved ones from seasonal illnesses. If you do start to feel unwell during your trip, don’t ignore your symptoms. Walk into AFC Stoneham for quick evaluation and treatment so you can get back to enjoying your holiday plans safely.
Our walk-in clinic is open 7 days a week from 8am to 8pm. We have short wait times, and don’t require patients to schedule an appointment in advance. Just walk in when it’s convenient. We work with most medical insurance plans and have affordable rates for self-paying patients. To learn more, walk into the clinic today or give us a call at (781) 279-4000.
