Recent Blog Posts

During the winter months, illnesses tend to spread quickly. One common winter illness is the flu. The flu is a viral infection that can cause severe illness and spread quickly from person to person. Because the flu is caused by a viral infection, you cannot treat it with medications. Your body will fight off the infection on its own over time, however, there are ways to manage your symptoms at home with the help of ...

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While cold weather cannot make you sick, it can indirectly lead to illnesses. This is because cold weather exposure can weaken your immune system which can make you more susceptible to contracting an illness. Cold weather also changes our lifestyle habits which leads us to spend more time indoors where illnesses spread quickly. It is important to be aware of common winter illnesses and know how to reduce your risk of getting sick during the ...

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Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. Table of Contents How Technology and Sleep ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. Table of Contents What Is Vertigo? How Long Does Vertigo Last? Can Stress Cause Vertigo? How to Prevent Vertigo Visit AFC ${city ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Table of Contents Why Do My Joints Hurt When It's Cold? Strategies to Manage Body Aches and Joint Pain in Winter Concerned About Your ...

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If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. Save Your Spot Table of Contents What Is It? Signs and ...

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Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Save Your Spot Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

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If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Save Your Spot What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

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Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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Being sick is not fun. Illness symptoms can vary from person to person depending on the underlying illness. Having a runny nose is a very common illness symptom associated with viral infections. However, runny noses can also be caused by conditions such as allergies, the weather, and moisture in the air. Keep reading to learn more about what could be causing your runny nose and how to get rid of a runny nose fast. If ...

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Being sick can put a hold on your daily routine. Being able to pinpoint what is leading to your symptoms is the most effective way to ensure a swift recovery. If you’re suffering from a fever, it can be difficult to narrow down potential underlying causes. However, a common cause of fevers during the fall and winter is sinus infections. Sinus infections, or sinusitis, occur when the sinus cavities become clogged which leads to ...

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If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Save Your Spot What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

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Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

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During fall illness season, it can be difficult to determine what is causing your illness symptoms when you’re feeling sick. The common cold is a very contagious viral infection that easily spreads from person to person. Colds can lead to a variety of symptoms, however, a fever is typically not a symptom of a cold. In most cases, a fever indicates the presence of a more severe illness than a cold. Keep reading to ...

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During the fall season, waking up with a stuffy nose or sore throat is not rare. However, did you know that these symptoms could be from seasonal allergies, not an illness? Although seasonal allergies are known to occur during the spring season, they can last through the summer and fall depending on what you’re allergic to. Fall allergy symptoms can mimic mild illness symptoms, making it important to seek medical care to properly diagnose ...

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Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

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Fall marks the beginning of flu season. The flu is a highly contagious viral infection that can cause severe illness, even in healthy individuals. Medical professionals recommend that anyone over the age of 6 months receive the flu vaccine to prevent the spread of the flu. However, there are differing opinions about when you should get the flu vaccine and whether it is possible to get it too late. Keep reading to learn more about ...

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During the busy back-to-school season, life can be stressful. Having a sick child or parent can increase the strain on any family. Indoor spaces such as schools can be a breeding ground for contagious illnesses. Between young children who don’t practice proper hygiene and having to be in the classroom 5 days a week, it is no surprise that illnesses can spread like wildfire within schools. With the back-to-school season upon us, you may ...

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As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

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