" This Thanksgiving, you and your family are ready to have a great time while also getting in a delicious meal. The festive mood, family fun, and filling meals are the cornerstones of a perfect holiday. Whether it is a traditional football game outside or another annual event, your Thanksgiving day is a great way to relax with with the family. But sometimes there is the odd injury or illness that could potentially spoil Thanksgiving day ...
" Keeping kids clean is no easy task, regardless of their age. Parents are all too familiar with the constant fight to keep hands from being sticky and noses from being runny, but during flu season, it’s more important than ever! Follow these easy tips to keep your child hygienic during this school year and reduce their risk for illness. Handwashing The importance of clean hands can’t be overstated. Teach your child that proper ...
" It’s no secret that children become ill very easily, but the flu season poses an even bigger risk than the rest of the year. People under the age of 18 are twice as likely to contract the flu than adults and a large part of that can be traced back to their school environment! We’re here to give you all the information you need to go into this flu season educated, prepared, and ...
" While the cold weather doesn’t specifically lead to illnesses, there is an increase in sickness in the colder months. This is because colder air may contribute to conditions that lead to illness. For example, some viruses, like the common cold, are actually more likely to spread at colder temperatures because they replicate better at those temperatures. If you need seasonal illness treatment ASAP, please make sure to contact AFC Urgent Care Stoneham for more ...
" Flu shots are one of the most widely debated vaccines. Many claims that the flu vaccine makes them sick. Others argue that the flu vaccine doesn’t work because you can still get the flu anyway. And everyone agrees that flu vaccines create soreness in the muscle of the injection site. In this article, we’ll explore the truth behind the flu vaccine by exploring some flu shot deterrents and addressing some common misconceptions. Deterrent ...
" Whether your teen is going into high school for the first time, or going back for the senior year, it’s essential to have a talk with them about health and safety before the first day. Your teen needs to know how to keep themselves healthy and make smart decisions. Here’s what you need to know when talking to your kid about high school. High school is full of new experiences In elementary or ...
" Influenza is miserable, no matter how you slice it. Between dealing with a fever, chills, and achy muscles all over your body, it’s enough to drive a person crazy. Fortunately, the flu shot is a relatively effective way of avoiding this annoying ailment that is most prevalent during the winter months. You might be wondering, though, if it’s worthwhile for everyone in your household to get the flu shot each year. In this ...
" Eating healthier is something most of us probably should do, but actually doing it is no easy task. With temptation around every corner, it’s easy to lose sight of your goal and slip back into unhealthy habits. Motivate yourself that outweighs the temptation. Of course, no one form of motivation will be the right fit for every person. Next time you need to get motivated, give one of these methods a try! Make it ...
" Making the decision to get healthy is intimidating. You’re probably overwhelmed with questions and uncertainty but getting healthy is easier than you think! Kick-starting your healthy lifestyle involves starting new healthy habits, and before you know it, you’ll be losing all the old unhealthy ones too. Check out this list of fitness tips that will work for every beginner. Making the Time You should try to get a minimum of 150 minutes of ...
" Becoming a United States resident, and potentially a full citizen, is an exciting time for anyone trying to live in the US. However, there is a significant amount of legal groundwork to begin and complete the proccess. A large part of that legal ground work includes immigration physicals that help evaluate if they any incoming immigrants can receive legal resident status. Any immigrant that plans on going through the legal processes for residency, and eventually ...
" Summertime is a great time to pack up the family and hit the beach and other sunny summer destinations. But with the summer fun also comes a big health risk if you’re not careful: too much sun exposure. Outdoor exercise and activity is a great way to build upon wellness and fitness during the summer. However, it is also important to limit overexposure to the sun so you don’t experience painful and potentially ...
" Travel vaccinations are an important part of making sure that you are safe and healthy whenever you go on specific international trips. However, many patients and their families don’t fully understand why travel vaccines are necessary, the diseases they protect from, and the process on how to get an updated travel vaccine. Thankfully, we’re here to help you understand why certain vaccines are critical, how they help you, and where AFC Urgent Care ...
" If you currently have asthma and struggle with managing your symptoms, or a potential asthma attack, then you are not alone. The Asthma and Allergy Foundation of American found that over 26 million Americans have asthma, which equals 8.3 percent of all adults and 8.3 percent of all children in the United States. Whether you are an adult or child dealing with asthma you understand how careful you need to be when controlling ...
" As we mentioned in our last blog, sports injuries are highly preventable even though they happen to millions of adolescents and student-athletes each year. While most parents, coaches, and athletic trainers can prevent sports injuries, it is important to know when to perform first-aid for athletes. The benefits of fast and immediate first-aid for sports injuries includes stabilizing an athlete’s injury, coordinating future treatment, and increasing the effectiveness of treatment and rehab if necessary ...
" Nearly 2 million adults annually have contracted an STD within the last two years according to the Centers for Disease Control (CDC), and require screenings and STD tests to help diagnose symptoms. Many individuals are unsure if they currently have, or are at risk, for contracting a new STD. This is because many STDs may not present physical symptoms for a long time without a clinical test or screening. Any sexually active adults should get ...
" Sports injuries are extremely common at all levels of competition including youth league, high school, and professional sports. Because of the prevalence of these injuries, it is important to know how to prevent any possible injuries before they happen. Thankfully, parents and student athletes can work together on preventing sports regardless of the sport they play. So how you can you help prevent sports injuries? Prevent sports injuries by stretching before One of the best ...
" At AFC Stoneham, we strive to do everything in our power to keep you and your family healthy and safe. Besides providing high-quality and affordable urgent care services, we also are here to educate you on the latest public health updates happening across Massachusetts. The winter in Massachusetts has become increasingly flu-heavy as flu cases are growing rapidly in many parts of the state. Make sure you get your flu shot and practice good hygiene ...
" February is American Heart Health Month and is the perfect time for friends, family, medical communities, and other groups to promote awareness of cardiac health risks, including heart disease. According to the CDC, nearly one in three Americans has high blood cholesterol that increases their risk of developing chronic heart disease later on in life. While the CDC is helping to educate the public on the risks of high blood cholesterol, patients can make sure ...
" It’s no secret that people seem to get sick more frequently during the winter months. The flu, of course, is one ailment everyone actively tries to avoid, but there are many other viruses and bacterial infections that run rampant when it’s cold outside as well. As you continue reading this guide, you will discover some key ways to prevent winter illnesses other than the flu in your household. What ailments should I manage ...
" While many people get the flu shot religiously every year, some do not understand the importance of getting this particular vaccination. Flu shots, however, are an excellent way to keep your entire family healthy throughout the winter season, when influenza is at its height. As you read this handy guide, you will learn more about the types of people who should get a flu shot each year. The odds are good that this will cover ...
