Are you Getting Enough Sleep? The Recommended Guidelines

October 27, 2014

" There are many factors that determine how much sleep a person needs. It is recommended that infants get between 14 to 15 hours of sleep each day. Teenagers need about eight and a half to nine and a half hours a day and the majority of adults require between seven and nine hours a day. Women that are pregnant will often need to sleep several more hours each day for at least the first three ...

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On-Site Lab Testing: The Benefits of Testing Immediately On-Site

October 21, 2014

" When you are not feeling well or have been injured, often you will need some type of lab test completed. If you visit your primary care physician, there may or may not be on-site lab testing available for you. This is one of the reasons that an urgent care clinic can be a good alternative choice if you need to be seen by a doctor and have lab work completed. When a doctor orders lab ...

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How many Vegetables Should you be Eating on a Daily Basis?

October 21, 2014

" When it comes to eating healthy, we all know that we should eat a number of fruits and vegetables each day. The number of vegetables that we need to each day depends on your sex, your age, and how much physical activity you get each day. Children who are from two to three years old will need about a cup of vegetables each day. Children aged four to eight need about one and a half ...

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Save your Money and Skip the E.R. – How much Doctors Express can Save You?

October 7, 2014

" When it comes to healthcare, one of the biggest concerns for most people is the cost. A trip to the emergency room can cost hundreds to thousands of dollars, depending on what you go in for and what treatment is provided. In addition, the amount of time that you have to wait in the emergency room can be costly as well. You may waste an entire work day waiting in an ER. Emergency rooms are ...

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