" Spring sports have started for local students including high schools and colleges. If you are participating in any of these sports, here are some tips to avoiding injury. Prior to participating, there are some steps you should take to prepare yourself. If you have been inactive for quite some time, it is important to condition your body before heavy physical activity. Prepare with light to moderate physical activity to work your way up. It is ...

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" Even a year later, many people still ask us on occasion what an urgent care center is and how we differ from your primary care or the emergency room. Urgent Care centers were formed to help fill a demand for health care. With primary care Providers becoming booked fast and emergency rooms becoming busier by the day, urgent care centers were created to help in the in between. If you can’t make an appointment ...

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