" Name something scarier than ghosts and goblins during this time of year: the flu. Flu season typically starts right before Halloween and can last up until May, with peak season being around January.  With everyone around you coughing, and sneezing, and looking like zombies, it might give you a fright that you’ll get sick, too. Don’t let getting sick spook you this fall season.  Follow these tips to have a healthy flu season ...

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" Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis. Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and development. To get your kids moving, it’s important that you’re moving too! Here are a few fun ...

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