" Ah, the holidays: when friends and family come together and celebrate the most wonderful time of the year. Many people enjoy getting together over a holiday meal. If you are cooking a meal for a group, or even bringing a dish to a party, you should keep food allergies and sensitivities in mind. Your friends and relatives may have allergies you – or they – don’t even know about. Here are a few ingredients to avoid ...

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" Forget a New Year’s resolution; the best time to start improving your health is now. So many of us put off taking better care of ourselves. We say we will start our diet tomorrow, or when we have a big event, or on January first. The only way to achieve and maintain a healthy weight and diet is to practice a healthy lifestyle. To get the results you want, you have to be consistent ...

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