In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...
Aug 30, 2024 | Healthy Living Allergens and Asthma Discover how allergies and asthma often coexist in children, affecting their quality of life. Learn about management strategies and treatment options to help kids thrive. During the changing of seasons in the southeast, especially when there are so many fun outdoor attractions and spaces to explore like Fountain City Park, the heart of the Knoxville Fountain City neighborhood, your child’s allergies may act up which could ...
Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...
Aug 15, 2024 | Family Health School Year Health Tips As students return to the classroom, maintaining good health becomes a top priority. The school environment, bustling with activities and shared spaces, can often be a hotspot for germs and illnesses. Balancing academic responsibilities with personal health is crucial for a successful school year. Here are some practical tips to help students stay healthy both inside and outside the classroom, ensuring they’re ready to tackle ...
Whiplash can often be diagnosed through a history and physical examination. Depending on your symptoms, how long they have lasted, and how the injury occurred, your doctor may order imaging tests like X-ray services to confirm the extent of the injury. While commonly associated with car accidents, whiplash can also occur from sports injuries, falls, or physical assaults. It's characterized by symptoms like neck pain and stiffness, headaches, and even cognitive disturbances, which can ...
Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” AFC in Knoxville TN provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...
Why Is it Better to Go to an Urgent Care Clinic and Not the Hospital? In a medical situation, most people’s first reaction is to rush to the nearest hospital. But often, this isn’t the right decision regarding healthcare. Thankfully, other options – such as urgent care clinics – provide excellent treatment while saving time and money. An urgent care center is a medical center that provides immediate, short-term care for non-life-threatening illnesses and injuries ...
Can humans get fleas from dogs? Fleas are tiny, persistent parasites that primarily target our beloved pets, such as dogs. However, many pet owners wonder if these pesky insects can also infect humans. Understanding the relationship between fleas, dogs, and humans is crucial for maintaining a healthy home environment. What Are Fleas? Fleas are small, wingless insects belonging to the order Siphonaptera. Despite their size, they are formidable parasites that survive by feeding on the ...
Vaccinations are a cornerstone of public health, especially for children, as they protect against a range of serious and potentially life-threatening diseases. But how many vaccines do kids get? In the US, children follow a carefully structured immunization schedule designed to provide protection from their earliest stages of life. This schedule ensures that kids receive the right vaccines at the right time, helping to build immunity before exposure to common infectious diseases. How Many Vaccines ...
by Julianna Atchley | Jul 30, 2024 | Healthy Living How to Tell if You Have Athlete’s Foot Do you suspect athlete’s foot? This article explains the symptoms, causes, treatments, and prevention strategies to keep your feet healthy and free from fungal infections. Staying active through running, sports, and outdoor adventures is essential for maintaining good health, but it can sometimes lead to common foot issues like athlete’s foot. This fungal infection can make ...
If you’ve been wondering how long to fast before blood work, you’ve come to the right place. In this post, AFC in Knoxville TN breaks down the essentials of fasting before blood work to guide you through the process. Fasting before blood work can be confusing, but it’s crucial to ensure accurate test results. Whether you’re checking your blood sugar, cholesterol levels, or other key health indicators, what you eat—or ...
Lab Testing and More: Visit AFC Fountain City Today From urgent care to lab testing, AFC offers many services.* As we navigate through the complexities of life, the demand for accessible and high-quality healthcare has never been more important. This article aims to shed light on the myriad services provided by AFC, focusing on our commitment to delivering exceptional care across various facets of health management. *Please note that services may vary across locations. Please contact ...
by Julianna Atchley | Jul 14, 2024 | Family Health Tips for Water Safety and Injury Prevention Prioritize safety in water activities by recognizing risks and using preventive measures. Stay alert, improve swimming skills, and use life jackets for a fun, safe experience. As the summer sun beckons us to the water, pools, Knoxville blueways, and rivers become favorite spots for relaxation and fun. However, these enjoyable activities also bring potential hazards. Ensuring safety for you and ...
The Different Types of Drug Testing and Screening Available Drug testing has become a cornerstone of employment protocols across various industries, serving as a crucial tool for ensuring workplace safety, productivity, and regulatory compliance. As employers strive to maintain a drug-free environment and uphold the well-being of their employees, the need for reliable testing services has never been more paramount. Join us as we delve into drug screening and testing, exploring the diverse options available ...
Food poisoning is an all-too-common ailment that affects millions of people each year, often catching them off guard after what seemed like a harmless meal. Understanding how fast food poisoning hits is crucial, as it helps you recognize the symptoms early and seek the necessary medical care before the condition worsens. Common Symptoms of Food Poisoning Food poisoning can manifest in various ways, but some symptoms are more common than others. Typically, the body reacts ...
by Julianna Atchley | Jun 30, 2024 | Urgent Care Clinic When to Visit Urgent Care vs. Your Primary Care Doctor Spring is here, and with it comes a host of outdoor activities and, unfortunately, some seasonal health issues. If you wake up feeling unwell after a night out at the town’s outdoor event—lungs and sinuses rebelling—you might wonder whether to visit an urgent care center or wait to see your primary care doctor ...
Seasonal allergies can significantly impact one’s quality of life, especially during peak allergy seasons. As flowers bloom and pollen fills the air, millions of individuals battle sneezing fits, itchy eyes, and nasal congestion. While many can manage these symptoms with over-the-counter remedies, there comes a point where seeking medical attention becomes necessary. Pre-Register Understanding Seasonal Allergies Allergies, also known as allergic rhinitis or hay fever, occur when the immune system overreacts to environmental allergens ...
by Julianna Atchley | Jun 14, 2024 | Uncategorized Should I Be Worried About Catching Bird Flu? Bird flu, or avian influenza, is a viral infection caused by certain strains of bird flu virus that mainly affects birds but can also infect humans. It was first identified in Italy in the early 1900s and although it has long existed in wild birds, it has recently gained attention due to occasional human infections and outbreaks among poultry and ...
Why Is a School Physical for Sports Exam Important? Whether your child is a focused athlete or one who plays simply for the fun of it, there are many benefits to undertaking an annual sports physical exam. Plus, before anyone can start playing a sport, it's essential for them to have a physical exam from their healthcare provider - this is called the school physical for sports exam. During this examination, athletes receive a comprehensive ...
by Julianna Atchley | May 30, 2024 | Healthy Living What Types of Bites and Stings Are the Most Common in the Southeast? As you lounge on the grass in Fountain City Park, enjoying the warmth of the sun on your skin, a sudden sharp pain jolts you from your daze. With a startled cry, you jump up, swatting at the tiny attacker—a wasp buzzing angrily before darting away. Rubbing the sting on your arm, you ...
