Does light therapy work? Discover how it can improve mood and energy by simulating natural sunlight during the darker months. As the vibrant fall colors of Fountain City, TN, begin to fade into winter’s gray skies, some residents might find their mood and energy levels dimming along with the sunlight. Known for its beautiful parks like Fountain City Park, where locals enjoy walking trails and serene scenery, the area offers ample outdoor opportunities to ...
Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Pre-Register Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...
If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Pre-Register What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...
Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Planning a trip during flu season? Find out how long to wait after your flu shot before traveling. Visit urgent care near you today. If you’re planning a trip, one of the first things you might wonder is how soon you can travel after getting your flu shot. The good news is that, for most people, you can travel almost immediately after receiving the vaccine. However, it’s important to understand how the flu ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Keep your kids safe from food-borne illnesses this holiday season with these tips. Visit urgent care if symptoms arise – no appointment needed, walk-ins welcome! The holiday season is a time for festive meals and family gatherings, but it’s also a peak period for food-borne illnesses. As you prepare delicious holiday dishes, it’s important to think about how to keep your little ones safe. Whether you’re gathering at local spots like Fountain City ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
Learn how to protect yourself from COVID-19, the flu, and colds. Visit your local urgent care 7 days a week for prevention tips and care. Walk-ins welcome! As cold and flu season approaches, understanding preventive measures can help keep you and your loved ones healthy. Whether you’re enjoying a crisp fall walk around Fountain City Lake or viewing the fall colors of the Urban Wilderness, being outdoors can help lower your chances of catching ...
Wondering when to visit urgent care near you for cold or flu? Find out the signs that require medical attention at our urgent care clinic. Walk-ins welcome. Strolling around the peaceful Fountain City Park or fishing at the historic Fountain City Lake can be refreshing but developing cold or flu symptoms can ruin your day. Visit your local urgent care for fast relief and get back to enjoying Knoxville’s hidden gems. Colds and the ...
Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...
What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
Discover the early symptoms of HFMD so you can take quick action. Our urgent care clinic near you is open 7 days a week with walk-in service available. Fountain City’s parks, such as Fountain City Park, provide excellent playgrounds for children. To reduce the risk of hand, foot, and mouth disease (HFMD), encourage frequent handwashing after park visits. When it comes to childhood illnesses, hand, foot, and mouth disease (HFMD) can be particularly concerning ...
As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...
While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...
Sep 12, 2024 | Healthy Living Protect yourself from listeria by educating yourself about symptoms, prevention measures, and when to seek medical help from an urgent care near you. With the recent listeria outbreak in Boar’s Head Deli meat products, it’s more evident than ever that buying packaged meat from supermarkets may put you at risk of contracting bacterial and foodborne illnesses. That’s why Fountain City and the greater Knoxville area’s selection ...
In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...
Aug 30, 2024 | Healthy Living Allergens and Asthma Discover how allergies and asthma often coexist in children, affecting their quality of life. Learn about management strategies and treatment options to help kids thrive. During the changing of seasons in the southeast, especially when there are so many fun outdoor attractions and spaces to explore like Fountain City Park, the heart of the Knoxville Fountain City neighborhood, your child’s allergies may act up which could ...
Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...
Aug 15, 2024 | Family Health School Year Health Tips As students return to the classroom, maintaining good health becomes a top priority. The school environment, bustling with activities and shared spaces, can often be a hotspot for germs and illnesses. Balancing academic responsibilities with personal health is crucial for a successful school year. Here are some practical tips to help students stay healthy both inside and outside the classroom, ensuring they’re ready to tackle ...
