fbq(‘track’, ‘ViewContentFountainCity’); fbq('track', 'ViewContentSports'); Our team at AFC Urgent Care Fountain City wants you to help your athlete keep an eye on the ball while also keep an eye on eye safety this spring. Preventing Eye Injuries in Athletes When gearing our young athletes up for sports season, we usually think of physical performance, healthy eating, getting enough sleep and so on. But did you know that eye injuries are the leading cause ...
After a long, cold winter, nothing feels better than spending time outside in the warm spring sun—unless you have allergies. Our team at AFC Urgent Care Fountain City wants you to avoid being stuck indoors by combating your allergy symptoms once and for all this spring! When the Plants Grow, the Pollen Blooms According to the Asthma and Allergy Foundation of America, pollen is one of the main causes of allergies. Emerging from trees ...
fbq(‘track’, ‘ViewContentFountainCity’); fbq('track', 'ViewContentSports'); You know that what we eat impacts many aspects of our days, including how much energy we have and how we feel. But eating the right foods is especially important for athletes, since they need to fuel their bodies before activity and refuel them afterward. That’s why our team at AFC Urgent Care Fountain City wants to offer some insight on how to fuel up the right way ...
When we think about our health and wellness, our attention naturally turns to physical health and how our body feels. But our mental health—and how we *feel*—is just as important to our overall health. That’s why our team at AFC Urgent Care Fountain City wants to offer some tips for boosting your self-confidence. Build Your Confidence and Self-Esteem When you carry the weight of the world on your shoulders, it can be ...
February is American Heart Month, and our team at AFC Urgent Care Fountain City thinks there’s no better time than now to learn all you can about heart health! And we have some tips for how you can get your heart in top shape! 3 Ways to Take Care of Your Heart According to the American College of Cardiology, one out of every three deaths in the United States is caused by heart disease ...
fbq(‘track’, ‘ViewContentFountainCity’); fbq('track', 'ViewContentCold'); You made it through the holiday season without getting sick, so surely you are good to go for 2018, right? Not necessarily. Whether you’ve suffered a cold already this winter season or you’ve steered clear so far, chances are a cold could be just around the corner, as it is estimated that Americans experience about two colds a yearbetween September and May. That’s why our team ...
Our team at AFC Urgent Care Fountain City wants to help welcome you into a brand-new year. 2018 has arrived! Forget the poor choices and unhealthy mistakes you made in 2017. A new year means a new chance at becoming a healthier version of yourself—starting now. 3 Steps You Can Take to Stay Healthy in 2018 Maybe you have specific health-related resolutions in mind for this year. Or maybe you just know you want ...
When the weather outside is frightful, the team at AFC Urgent Care Fountain City doesn’t blame you for wanting to stay indoors. But remember, if you stay indoors more because you aren’t a fan of the cooler weather, you still need to ensure you are getting at least 150 minutes of moderate aerobic activity each week. Bringing Your Exercise Routine Inside Now, before you start thinking that you need to add an entire ...
It’s the most wonderful time of the year to take advantage of all the holiday fun happening in and around Fountain City! Our team at AFC Urgent Care Fountain City doesn’t want you to miss a thing. And, as parents, we know that a happy holiday season begins with healthy, happy kids. There’s No Time for Sickness in Fountain City With all the fun in store this holiday season, there is absolutely ...
Turkey, stuffing, and yams—oh my! Who doesn’t love a Thanksgiving meal with all the fixings? While all that sounds delicious, our team at AFC Urgent Care Fountain City wants to help you make this Thanksgiving both happy and healthy. Enjoy the Day the Healthy Way Since your overall health is determined by your habits throughout the year, don’t miss out on these ways to make Thanksgiving Day a “healthy” day as well ...
Dream It. Plan It. Do It. In every aspect of life, it’s important to have goals. Where would your life be without the goals you set for yourself? In preparation for the very busy holiday season ahead of us, our team at AFC Urgent Care Fountain City wants you to take a moment to sit down and evaluate your health goals for the remainder of 2017. Making the Most of Your Health in 2017 ...
It may be mid-October, but soon it will be the season to eat! Between Halloween candy, Thanksgiving turkey and all the holiday gatherings of December, food is at the center of many festivities. With all those delicious treats on the horizon, our team at AFC Urgent Care Fountain City wants to encourage you to get out and active this season! Have You Considered Running or Walking a 5K? How many of you feel that, after ...
Did you know that last year, an estimated 171 million people participated in Halloween? Is that not crazy? It often seems like everyone is out and about trick-or-treating and enjoying other festivities. Can you imagine being sick and not being able to celebrate? That’s why our team at AFC Fountain City wants to offer some tips on how to help fend off illness this season! Tips for Staying Healthy This October Who wants to ...
fbq(‘track’, ‘ViewContentFountainCity’); fbq('track', 'ViewContentFlu'); Now that fall is approaching, it’s time to start planning to participate in some fall fun activities, such as bonfires, tailgate parties and corn mazes. And in order to enjoy the fall fun to the fullest extent, you’ll need to stay in good health—and avoid the flu. That’s why our team at AFC Urgent Care Fountain City wants to share some tips with you. Combat ...
Oh, school is back in session! Are you in a routine yet? Hopefully, you are on your way to a back-to-school routine that works for the whole family! And now that school is going strong into the new year, the team at AFC Urgent Care Fountain City wants to talk about playground safety. It’s Time for Recess! For kids both young and old, recess is often the most exciting time of the day! When ...
fbq(‘track’, ‘ViewContentFountainCity’); fbq('track', 'ViewContentSports'); The team at AFC Urgent Care Fountain City understands how excited your child (and even you!) will be about school sports starting back up again in the Fountain City area. However, it can sometimes be difficult to transition from a care-free summer break to a crazy, busy sports and school schedule. Therefore, it’s important to know how to handle the season while also trying to make time for ...
The team at AFC Urgent Care Fountain City hopes you’ve had a wonderful summer with the kiddos. Perhaps you might even be sad that the time has arrived for the kids to head back to school. After all, you enjoyed extra quality time with them this summer. Well, hold back those tears, because there are plenty of things you can do to stay connected to your kids during the school year. Make Time for ...
The team at AFC Urgent Care Fountain City wants to check in now that we’re midway through the summer to see how your skin is doing. The summer heat and intense sun can wreak havoc on our skin, unless we take steps to protect it. Are you protecting your skin the way you should this summer? Or have you already had a few burns? Regardless, take steps now to protect your skin for the ...
The team at AFC Urgent Care Fountain City wants you to remember that the summertime isn’t supposed to be bringing you down. If anything, this season should be giving you the ability to recharge and feel refreshed! So, if fatigue is affecting you while at work, it’s time to make sure you’re getting enough sleep at night. Count Those Sheep to Catch Those Zzzz’s! We all have days where we just ...
The team at AFC Urgent Care Fountain City is excited that summer is here, and we hope you are, too! But often, we consider summer a time to take a break from everything, including our healthy habits. However, not this summer. Instead, let this summer be the season that you start to give your health a boost! Summer Is the Perfect Time to Improve Your Health There are many benefits of making summer the time ...
