There are a number of things we should be doing for our health on a daily basis. We should be exercising at least 30 minutes a day. We should be following a healthy diet. We should be aiming to get between seven and nine hours of sleep a night. But with all that, do you know what else we should be doing for our health? We should be taking time for self-care. Our team at ...
Have you ever experienced an eye twitch? While it can be annoying, eye twitching can also be extremely worrisome. Fortunately, in most cases, eye twitching is not a sign of a serious condition, but can be a symptom of factors such as too much caffeine and/or sleep deprivation. During Save Your Vision Month this March, our team at AFC Urgent Care Fountain City wants you to know the main causes of eye twitching, as ...
The first day of spring is right around the corner, and it is about that time to play ball! Is your child planning on participating in a sport this spring? Our team at AFC Urgent Care Fountain City wants you to know the benefits that come with children participating in sports, as well as why it is important for your child to get a sports physical before the start of the season. Are Sports Good ...
You're probably familiar with high blood pressure, and you may even know the dangers that having high blood pressure can pose to your heart health. But what happens when your blood pressure is low? Our team at AFC Urgent Care Fountain City wants to share some insight into low blood pressure and what it can mean for your health. What Is Low Blood Pressure? Normally, the lower your blood pressure, the better. But that ...
February is American Heart Month, designed to raise awareness about heart disease, which is the leading cause of death among Americans. In recognition of this month, our team at AFC Urgent Care Fountain City wants to share some information about how your blood pressure specifically can increase your risk of heart disease. Read on as we examine the issue. Why Does High Blood Pressure Matter? Blood pressure is the force with which blood is flowing ...
Everyone has a difficult time falling asleep or staying asleep every once in a while. But when it becomes a chronic issue, it can negatively impact your physical and mental health. The first step in finding relief is nailing down the underlying cause of your sleep issues. Our team at AFC Urgent Care Fountain City wants to share some insight about one potential cause—vitamin D deficiency—as well as some tips for getting the ...
Irritable bowel syndrome, also known as IBS, is a common digestive condition that affects the large intestine. Our team at AFC Urgent Care Fountain City wants you to know how you can treat IBS, as well as ways you can combat bloating. Read on as we offer some perspective on the topic. Can IBS Be Prevented? Fortunately, there are things that you can try in order to reduce your risk of suffering from the symptoms ...
The holidays bring tons of fun, memories...and food. And while trying all those holiday goodies is a seasonal delight, it can also sometimes expose you to food poisoning. That's why our team at AFC Urgent Care Fountain City wants to share some tips on how you can steer clear of food poisoning this season. Who Is Most at Risk for Food Poisoning? This is a trick question! Anyone can get food poisoning at ...
There is so much fun to be had this December—Christmas parades, holiday lights, visits with Santa and time spent with family and friends! What could ruin this happy time? Well, the flu could certainly put a damper on things. Our team at AFC Urgent Care Fountain City wants to share some insight about the flu 2020, as well as ways you can lower your risk. What Are the Flu 2019 Symptoms? There are many ...
Nearly everyone will experience a headache at one point or another, since they occur for a variety of reasons. Our team at AFC Urgent Care Fountain City wants you to know the different types of headaches, as well as steps you can take to both prevent and treat a headache so that you can get back to enjoying the holiday season! What Does Your Headache Mean? That’s a tricky question, because every headache occurs ...
With November being National Healthy Skin Month, our team at AFC Urgent Care Fountain City thought there was no better time than now to remind you of steps you can take to protect your skin from skin cancer—even during the colder months of the year! What Is the Main Function of the Skin? When many of us think about taking care of our organs, we think about our heart, lungs, kidneys, etc. But we ...
Did you know millions of people every year get the flu? Wouldn’t it be great if you could go through a flu season without getting sick? Our team at AFC Urgent Care Fountain City wants to offer you tips on how you can prevent the flu this season and the signs of flu to watch for. Why Do You Need to Get the Flu Shot? The bottom line? The flu vaccine is your best ...
The next few months have so much fun to offer—fall festivals, trick-or-treating and other fall festivities! The last thing you want to do is feel under the weather. Most adults get a cold at least a couple times a year, with symptoms mild enough to be annoying, but not dangerous. But how can you know if your symptoms mean you need medical attention? Our team at AFC Urgent Care Fountain City offers some perspective ...
Did you know that one out of every three Americans are not getting the amount of sleep they need every night? Although the hours needed vary by age, most adults should be getting around seven to nine hours of quality sleep every night. Our team at AFC Urgent Care Fountain City wants you to start getting the sleep you need—and deserve—every night with these tips! How Can I Get a Good Night’s ...
The summer months are winding down, which means the allergy symptoms should be too, right? Wrong! Unfortunately, the fall allergens are just beginning to pop up! But no worries—our team at AFC Urgent Care Fountain City has some insight to share about fall allergies and how to prevent them. What Could Be Causing Allergies This Time of Year? If you’ve lived in east Tennessee long, you probably know that allergy season isn’t ...
Did you know that more than 45 million children in the United States play an organized sport? While sports are great for improving a child’s physical health, sports also play such an overall role in a child’s development. Sports can help children to learn to work as a team, as well as increase their own self-confidence. While our team at AFC Urgent Care Fountain City enjoys the benefits sports can bring, we also ...
The short answer is yes. Every person is at risk of developing diabetes—the disease doesn't discriminate based on age, gender, race or any other factor. How much do you know about this common condition? Our team at AFC Urgent Care Fountain City wants to share some details: What Does Diabetes Do? When you have diabetes, the body has too much blood glucose in it. This can be caused by more than one factor ...
Of course you are going to want to spend your days out in the sun this summer. However, if you don’t take certain precautions, your time in the sun can lead to an increased risk of dehydration and sunburn. But that doesn’t have to be the case. Our team at AFC Urgent Care Fountain City has some tips to share about staying safe in the summer heat. What Is the First Sign of ...
According to the Centers for Disease Control and Prevention, more than 300,000 Americans are diagnosed with Lyme disease every year. Tick sightings are especially common during the summer months, when we spend more time outdoors. Our team at AFC Urgent Care Fountain City wants to offer you tips on how you should handle a tick bite and other bug bites should one occur this summer. What Happens After a Tick Bites? Once you realize ...
June is Men's Health Month, so there's no better time to examine your health habits. Have you been meaning to get more physical activity into your normal routine? Now's the time to start! Our team at AFC Urgent Care Fountain City has some some tips on how to begin. Why Is Physical Activity Important? If we were making a list, this would be a long one! Physical activity benefits your entire health ...
