" Did you set some lofty health goals for 2020, only to find them left behind when the pandemic hit? You aren’t alone! While some people used extra time at home to improve their health, others have been overwhelmed by the chaos. But there’s still ample time in 2020 for you to focus on your health! Read on as our team at AFC Urgent Care Cheltenham offers some suggestions on how to do that ...
" You’ve heard since you were young that you need to eat your veggies. But if you just don’t like the taste of them, you may wonder why you need to eat them—and how many of them is enough. There are a lot of reasons why you should fill your plate with vegetables and fruit. Our team at AFC Urgent Care Cheltenham wants to take a few minutes to share some insight on ...
" The short answer is yes. We’re all at risk of developing diabetes—and the number of cases among Americans is rising. In fact, some 34.2 million Americans were living with diabetes in 2018, according to the American Diabetes Association. So, what can you do to decrease your risk of developing diabetes? Read on as our team at AFC Urgent Care Cheltenham shares some insight. What Is Prediabetes? Have you been told by a ...
" Did you know? Skin cancer is the most commonly diagnosed type of cancer among Americans. In fact, one in five Americans will be diagnosed with some form of skin cancer by age 70. So, what can you do to protect your skin when you go outside to enjoy the warmer weather and abundant sunshine that summer often brings? Our team at AFC Urgent Care Cheltenham would like to share some tips. What Does the Sun ...
" Did you know? Around 795,000 people living in the United States suffer a stroke each year. While there are three main types of strokes, ischemic strokes make up 87% of the strokes that occur every year. During American Stroke Awareness Month this May, our team at AFC Urgent Care Cheltenham wants you to know what you can do to help reduce your risk of stroke during your lifetime. How Can You Prevent a Stroke ...
" The weather is warming up and the sun is shining more, so we naturally want to go outside—at least in the backyard. But with the advent of spring also comes the advent of spring allergies. That’s why our team at AFC Urgent Care Cheltenham wants to offer some insight about seasonal allergies, including symptoms and how to prevent them. Read on as we take a look. What Are Some Signs of Seasonal Allergies ...
" Is the stress starting to get to you? You are not alone—as none of us have been prepared for something like this, we can feel very out of control. Yet there is one important thing we can control, which is our reaction to stress. Our team at AFC Urgent Care Cheltenham wants you to know how you can both manage stress and boost your immune system! Read on as we offer some insight. What ...
" The saying, “You are what you eat,” isn’t quite accurate, but it is true that what we eat plays a huge role in determining how we feel. Our eating habits help us get to—and stay in—optimal health, both physically and mentally. During National Nutrition Month this March, our team at AFC Urgent Care Cheltenham wants to offer you some insight into how your eating habits affect your mood specifically. How Does Food ...
" The Centers for Disease Control and Prevention states that around 75 million people living in the United States have high blood pressure. In continuation of educating community members on ways to protect their heart health during American Heart Month, our team at AFC Urgent Care Cheltenham wants to offer you tips on how you can lower your blood pressure, which can help to reduce your risk of heart disease. What Happens to Your Body When ...
" The flu virus is rapidly moving towards its peak in the season, which typically occurs around mid-winter. If you have not yet received your annual flu shot, you may be vulnerable to developing symptoms. While certain strains and symptoms of the virus can be treated at home with rest and over-the-counter medication, you should visit your local urgent care center as soon as possible to receive care from a physician for more serious cases. What ...
" February is American Heart Month, designed to raise awareness about the leading cause of death among Americans. Did you know that one in four American deaths is the result of heart disease? Our team at AFC Urgent Care Cheltenham wants you to know how you can use diet and exercise to help reduce your risk of heart disease. Read on as we explore the topic. What Is a Heart-Healthy Diet? There are many steps we ...
" Do you often put others’ needs first rather than your own? There is nothing wrong with that—it makes you an amazing person wanting to care for the needs of others. However, you also need to make sure you are making time for yourself. Regularly carving out time for self-care and healthy lifestyle habits can help ensure you remain at your physical and mental best. Our team at AFC Urgent Care Cheltenham wants to offer ...
" Do you have tummy trouble? Is it hit or miss? It could be that you are suffering from a digestive problem that many Americans face—irritable bowel syndrome, also known as IBS. Our team at AFC Urgent Care Cheltenham wants you to know the first signs of IBS, as well as what you can do to prevent IBS flare-ups from occurring more often than not. What Are the First Signs of Irritable Bowel Syndrome? There ...
" What was that? What did you say? While having difficulty hearing could mean a number of things, one thing that could be the culprit is an ear infection. Our team at AFC Urgent Care Cheltenham wants you to learn the main causes of an ear infection, as well as ways to prevent one now and in the future. What Will Help to Clear Up an Ear Infection? Did you know? More than 80% of ear ...
" Thanksgiving is a time for quality time with your friends and family, giving thanks for the good and bad times of the year past and looking forward to the times ahead. However, there is always a chance for injury on Thanksgiving between the hours that go into preparing the meal to accidents that occur when carving the turkey, prime rib or ham. Especially if this is your first year taking on carving duties, nerves or ...
" Your body requires some time to adjust as the seasons change, leaving you vulnerable to encountering viruses and other illnesses common in colder weather. The cold and flu are two of the most common diseases and are both highly contagious, quickly making their way through enclosed locations like your office, school or home. While some of their symptoms may overlap, knowing the key differences between the viruses can be critical to getting the right treatment ...
" According to the Centers for Disease Control and Prevention, there are more than 35 million Americans living with high cholesterol. Are you one of them? Our team at AFC Urgent Care Cheltenham wants you to learn the symptoms of high cholesterol, as well as things you can do to help lower your levels. What Is a Healthy Cholesterol Level? When it comes to your total cholesterol, you want to aim for a reading less than ...
" When it comes to living a healthy lifestyle, you might think of exercising and eating a healthy diet. But it’s important to also consider taking care of your skin! During Healthy Skin Month, our team at AFC Urgent Care Cheltenham wants to share some tips on keeping your skin in top shape. How Can You Protect Your Skin From the Sun? Although you might think that sunscreen is only useful during the summer months ...
" In major metropolitan areas such as Philadelphia, public transportation is a critical part of peoples’ everyday lives. They use the bus and train to get to school, to work, to daycare to pick up their children. As a bus driver, you will be required to undergo periodic DOT physicals to maintain your certification. These physicals are designed to check areas of your health that the Department of Transportation deems critical to their standards. Depending on ...
" The flu season is extremely common, with nearly 3 million cases reported each year between the early fall all the way through late spring. Your body is more vulnerable to the virus as it adjusts to dropping temperatures and changing seasons. Symptoms range from mild to more severe, which may require treatment and examination by a professional. Knowing when you need to visit your local urgent care is critical to preventing further medical issues. Symptoms ...
