You’ve probably heard the advice to exercise often, but it can be challenging. But knowing why you should exercise regularly may help give you the motivation you need. Exercise has a ton of benefits to offer, both physiological and neurological. In fact, it’s one of the best ways to prevent chronic diseases and maintain proper heart health. Below, we’ve gathered a list of some of the most compelling advantages exercising gives. Keep ...
For athletes and regular exercisers, catching COVID can be particularly inconvenient. Missing workouts and training sessions can set you back, so, understandably, you’d want to get back to it as soon as possible. But how do you know when you’re ready to head back to the gym after an infection? Today, we’ll discuss what you should do to go back to sports and exercise after a COVID case. What If I Was ...
The Omicron variant, the most recently discovered mutation of COVID-19, is transmitting around the world at an alarming rate. While it is expected for viruses to mutate, scientists are still working quickly to understand the new dangers that this variant could pose for the public. It is important for patients to take advantage of the vaccinations available to help slow the spread of the virus and protect vulnerable populations. Many patients are concerned whether their ...
We’ve all had the experience of eating one too many bites on Thanksgiving Day only to find yourself feeling miserably full. Keeping an active lifestyle through the holiday season is a great way to stay healthy, avoid overeating, and promote healthy digestion. Consider one of these fun and festive ways to get your daily exercise, even on Turkey Day! Take a Walk A good walk around the neighborhood after a big meal is something ...
Bronchitis is an uncomfortable ailment that includes symptoms such as persistent cough, tightness in the chest, fatigue, and mucus. These are just a few of many possible symptoms a patient undergoes when dealing with a bout of acute bronchitis. 10 million trips are made every year to a physician for cases of acute bronchitis, for which there is not much that can be done. Many patients wonder when their symptoms require medical attention and when ...
The flu vaccines or shots develop antibodies in your body after two weeks of administering the injection. The primary goal of these antibodies is to protect you against viruses. In the upcoming fall season, seasonal influenza (flu) vaccine can help combat the flu virus. However, concerns regarding allergies and flu shots are increasing for some people as the fall season comes near. When Do Flu Shots Contradict With Allergies? There are multiple reasons to support ...
If you are planning to take a long walk in a nearby park after a tiring working week, you should consider your safety and pf those around you first. Will you be at risk for Covid-19 if you are at a park? You may be risking your health for the sake of recreational activity. Nevertheless, it doesn't mean that you can't enjoy the fresh air and open space at all. By learning useful ...
Summer was expected to see a reduction in Covid cases. However, more Americans became carefree with safety measures and only a few got vaccinated. This trend, therefore, led to the surprising yet predictable surge in the number of cases in the US. The fall is fast approaching, yet the figures are rising. In fact, about 84 percent of all states in the country are currently experiencing a rise in COVID cases. Sadly, both adults and ...
As the Flu season gradually emerges, protecting your family from the virus is crucial. The CDC estimates show the flu has caused 35 million illnesses and 56,000 deaths annually since 2010. Battling influenza might be more challenging this year since there’s also the Covid virus on the rampage. Therefore, with the pandemic still ravaging body systems, prepping extra through rapid covid tests for the flu season isn't a bad idea. This article ...
Pediatric urgent care is a crucial demand for parents that have a tight schedule but still want their child to get the best possible healthcare experience. Parents understand that maintaining healthcare needs for their child is crucial and that having accessible options helps make it more manageable. With children going back to schools, parents going back to work, and society going back to relatively normal it is a crucial need to have immediate urgent care ...
Last year, most families were confined to their homes over the summer due to the soaring rates of COVID-19 cases, hospitalizations, and deaths. This year COVID-19 trends have improved, and cases are declining. This means that Americans will be able to get outside and participate in more activities. But this opportunity should not be without caution. The situation with COVID-19 is ever changing. This means that it is important to follow guidelines that are advised ...
As of the week ending April 24, 2021, the U.S has recorded a total of 31,992,535 COVID-19 cases, with 571,197 related deaths, and an average between 50,000 and 70,000 new cases a day, according to data compiled by Johns Hopkins University. Even as states across the country roll back restrictions, concerning coronavirus variants spread, and the country’s vaccination campaign continues, a new wave of rising numbers of cases ...
Spring is not just a time for spring cleaning. It’s a time for renewal and rejuvenation of the self. In other words, it’s a time to focus on revitalizing you and shedding whatever is holding you back from achieving your fitness and wellness goals. Spring is the time to make a change and improve your physical and mental wellbeing. It may be that you need to hit the reset button or simply add ...
Virus tests are categorized based on what they look for: (i) molecular tests, which look for the virus’s genetic material; and (ii) antigen tests that look for viral proteins. The various tests all use a sample collected from either the nose, throat, or mouth; that may be sent away to an outside lab or processed on-site within minutes. Here are the common tests and some of the pros and cons of each. Laboratory molecular ...
Virus tests are categorized based on what they look for: (i) molecular tests, which look for the virus’s genetic material; and (ii) antigen tests that look for viral proteins. The various tests all use a sample collected from the either the nose, throat, or mouth; that may be sent away to an outside lab or processed on-site within minutes. Here are the common tests and some of the pros and cons of each. Laboratory ...
" Coughing is a reflex action, which means that it is an involuntary response to external stimuli. In this case, the external stimulus is usually a foreign irritant that enters into the throat. Usually, when you cough, it is to get rid of any foreign substance in your throat. However, there is more than one cause of coughing. Moreover, it is one of the most common symptoms of many infections and conditions. Important things to Know ...
Coughing is a reflex action, which means that it is an involuntary response to external stimuli. In this case, the external stimulus is usually a foreign irritant that enters into the throat. Usually, when you cough, it is to get rid of any foreign substance in your throat. However, there is more than one cause of coughing. Moreover, it is one of the most common symptoms of many infections and conditions. Important things to Know ...
" We all are quite familiar with the term headache. Almost everyone on this planet has had headaches in some part of their life. Headaches are defined as pain in any region within the head. Its causes and duration, along with intensity, can vary from person to person according to the type of headache. Nearly everyone feels some sort of headache now and then. Various types of headaches: Headaches are usually felt as a distracting throbbing ...
" Influenza is a common respiratory illness affecting millions worldwide, especially during peak season. It can cause a mild to severe illness, depending on the age group it affects. Typically, influenza is not a cause of concern and stems from a viral infection that resolves on its own. However, the illness may even be as severe as leading to death in some unfortunate circumstances. Fortunately, there are different prevention methods, and the best one is to ...
" Learning to live in a “new normal” this year because of COVID-19 has been no small task. From school to work and even grocery shopping, nearly everything we do has been changed because of the coronavirus. The number of COVID-19 cases has continued to rise and with no vaccine available to the public yet, that won’t be changing anytime soon. As fall and winter quickly approach the COVID-19 situation is sure to become even ...
