You’ve probably heard the advice to exercise often, but it can be challenging. But knowing why you should exercise regularly may help give you the motivation you need.
Exercise has a ton of benefits to offer, both physiological and neurological. In fact, it’s one of the best ways to prevent chronic diseases and maintain proper heart health.
Below, we’ve gathered a list of some of the most compelling advantages exercising gives. Keep reading to learn more!
Exercising burns calories, so it’s a great companion to a sensible diet for weight control. The more you exercise, the more calories burned. As long as you burn more than you’re eating, you’ll see the pounds drop. If you need to gain weight, you should consume more calories than you burn each day. Exercise and food choice work together to help prevent obesity and encourage heart health.
Physical activity releases hormones and chemicals that improve mood. They can also help you feel more at ease. While exercise is not a cure for mental disorders, it can be an effective tool in managing anxiety and depression.
Certain types of exercise stimulate the production of proteins that build up and support the brain, improving its cognitive abilities. Plus, all that extra blood from a fast-pumping heart keeps the brain well oxygenated and healthy as well.
4.Prevent or Manage Diabetes
Even mild exercise can help lower blood sugar, reducing your chance of type 2 diabetes. If you already have diabetes, regular exercise can help your insulin work better to manage your disease.
5.Stronger Muscles and Bones
Whether you mainly do cardio like running or prefer weightlifting at the gym, exercise will strengthen your muscles and bones.
For children and teens, exercise can increase bone density which will reduce bone loss in old age. Strong bones require strong muscles, so working out helps build them up as well.
6.Reduce Cancer Risk
Exercise has been shown to reduce the risk of colon, breast, uterine, and lung cancer.
Working out helps your body become more in tune with your circadian rhythm. In other words, when you exercise during the day, you’re more likely to fall asleep and stay asleep. Plus, that sleep will be high-quality.
8.Better Sexual Health
Exercise improves the circulatory system, which could lower the risk of erectile dysfunction. For women, there may be an increase in arousal. As we mentioned above, exercise also improves mood and overall health, leading to more confidence and a better sex life.
With age, falls become more likely. Exercise now to improve balance, strength, and flexibility so that you’re less susceptible to falls.
All of these benefits and more lead to a longer, healthier, happier life.
Have some questions about finding the right exercise for you? Contact your local walk-in urgent care clinic for information about exercise or anything else related to health.
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