Temperatures are climbing, which means more allergens may be floating through the air. If you experience a flare-up of symptoms, several potential factors may be the culprit. Making sure you are prepared for a reaction is critical to maintaining your health through the weeks and months you are at risk. Pollen Pollen is produced by plants and trees and is virtually unavoidable during the spring and summer months. Luckily, there are ways you will be ...

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" National Nutrition Month is an annual campaign dedicated to healthy eating observed each March. The goal of the campaign is to encourage people of all ages to make healthy choices when it comes to food, following a balanced diet and getting enough exercise throughout the day. There are several steps you can take to change your eating habits in order to stay healthy. Try new, colorful foods Did you know that the different minerals and ...

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