When you're sick, it's easy to overlook one of the most crucial aspects of recovery: staying hydrated. Whether you're dealing with the flu, a stomach bug, or even a mild cold, your body loses more fluids than usual through fever, sweating, vomiting, or diarrhea. Dehydration during illness can exacerbate symptoms and prolong healing, making it even more challenging to recover. Fortunately, with a few quick tips, you can rehydrate your body and start feeling better sooner.
For same-day illness testing and dehydration treatment, visit the walk-in clinic at AFC Urgent Care West Orange. Our medical team is here 7 days a week to diagnose and treat your symptoms. Just walk-in today or plan your visit in advance below!
How To Identify Signs of Dehydration
Recognizing the early signs of dehydration can help you take action before it becomes severe. Common symptoms include:
- Dry mouth and lips
- Fatigue or dizziness
- Headaches
- Dark yellow urine or infrequent urination
- Rapid heartbeat or breathing
- Muscle cramps
In children and elderly individuals, dehydration can occur quickly and may be more difficult to detect. Watch for symptoms like sunken eyes, confusion, dry skin, and a lack of tears when crying. If you notice these signs, it's time to start hydrating right away.
How to Rehydrate Fast
If you're feeling dehydrated during illness, here are a few quick and effective ways to rehydrate:
- Drink Fluids Consistently: Start with water. Sip small amounts frequently rather than trying to drink a large quantity at once. If water isn't appealing due to nausea, try sucking on ice chips or drinking cold, diluted juice.
- Use Oral Rehydration Solutions (ORS): ORS products, such as Pedialyte or electrolyte drinks, are specifically designed to replace lost fluids and minerals. They are especially helpful if you're experiencing vomiting or diarrhea.
- Eat Water-Rich Foods: If your stomach can tolerate food, consider eating fruits like watermelon, oranges, or cucumbers, which are high in water content and gentle on the digestive system.
- Avoid Caffeine and Alcohol: Both act as diuretics and can worsen dehydration. Stick with water, broth-based soups, or herbal teas.
- Rest and Stay Cool: Overexertion or exposure to a hot environment can exacerbate dehydration. Rest in a cool, shaded area and allow your body time to recover.
When to Seek Treatment For Dehydration
Mild dehydration can often be managed at home, but there are times when medical help is needed. If you or someone you're caring for has persistent vomiting, severe diarrhea, confusion, rapid heartbeat, or hasn't urinated in over 8 hours, it's best to seek medical attention. Dehydration during illness is more than just feeling thirsty. It can significantly impact your recovery and even become dangerous if not addressed.
Get Walk-In Illness & Dehydration Treatment at AFC Urgent Care West Orange
While home remedies can provide quick relief for dehydration, it's essential to listen to your body. If your symptoms are not improving, visiting an urgent care center can provide you with IV fluids, electrolyte support, and expert care to help you recover faster. Don't wait until dehydration becomes severe. Take action early and seek help when you need it. Worried about your symptoms? Come visit the walk-in clinic at AFC Urgent Care West Orange for a same-day evaluation and treatment plan. Our center is open seven days a week and appointments are never required. Most major insurances are accepted and we offer affordable rates for our self-pay patients. For more information about our services, contact our team directly at (973) 669-5900.
