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Does a UTI Make You Tired?

Urinary tract infections (UTIs) are common, especially among women, but they can affect anyone. While symptoms like burning during urination or frequent bathroom trips are widely recognized, many people are surprised when they feel exhausted. Fatigue is, in fact, a common side effect of a UTI. Understanding why this happens and how to manage it can help you recover more quickly and prevent future complications.

For same-day UTI treatment, visit the walk-in clinic at AFC Urgent Care West Orange. Our urgent care center is open seven days a week and never requires appointments. Just stop by at your convenience or plan your visit in advance below!

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What is a Urinary Tract Infection (UTI)?

A UTI occurs when bacteria, most often Escherichia coli (E. coli), enter the urinary tract and multiply. This infection can affect different urinary system parts, including the bladder, urethra, or kidneys. Symptoms usually include a burning sensation during urination, cloudy or strong-smelling urine, and a constant urge to urinate even when little comes out.

But beyond these classic signs, UTIs can also cause systemic effects such as low-grade fever, body aches, and fatigue. Your body works hard to fight the infection, which can drain energy and make you unusually exhausted. If left untreated, the infection may spread to the kidneys, increasing fatigue and potentially causing serious health risks.

Tips for Managing UTI Symptoms and Fatigue

Dealing with a UTI is not only about treating the infection but also managing the tiredness that comes with it. Here are some practical tips:

  • Stay hydrated: Drinking plenty of water helps flush out bacteria and reduces the strain on your body.
  • Get adequate rest: Your immune system is most effective when well-rested, so prioritize sleep during recovery.
  • Use heat therapy: A warm heating pad on your lower abdomen may relieve discomfort and promote relaxation.
  • Practice proper hygiene: Wipe from front to back, avoid harsh soaps, and wear breathable cotton underwear to prevent further irritation.
  • Follow prescribed medication: If your healthcare provider gives antibiotics, complete the full course to ensure the infection clears completely.

The Role of Nutrition and Supplements in Recovery

Nutrition plays a vital role in recovery from a UTI and its related fatigue. Eating a balanced diet rich in vitamins and minerals supports immune function. Consider the following:

  • Vitamin C: Helps boost immunity and may make the urine less hospitable to bacteria.
  • Probiotics: Found in yogurt or supplements, they restore healthy gut and urinary flora, reducing the risk of recurring infections.
  • Cranberry products: Cranberry juice or capsules may help prevent bacteria from adhering to the bladder wall.
  • Balanced meals: Whole grains, lean proteins, and leafy greens provide the energy your body needs to recover from infection-related fatigue.

Get Same-Day UTI Testing & Treatment at AFC Urgent Care West Orange

While fatigue from a UTI can be frustrating, it’s your body’s way of signaling that rest and treatment are necessary. Proper hydration, rest, nutrition, and medical care are key to recovery. However, if you notice persistent tiredness, worsening symptoms, or signs of the infection spreading, it’s essential to seek urgent care. Visiting AFC Urgent Care West Orange ensures you receive a timely diagnosis, effective treatment, and relief from the infection and the exhaustion it causes. Our center is conveniently located at 464 Eagle Rock Avenue Suite C in West Orange, NJ. No appointments are required, just walk-in! We accept most major insurances and we offer affordable rates for our self-pay patients. For more information about the urgent care services we provide, please give us a call at (973) 669-5900.

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