Benefits of Eating Breakfast

March 1, 2023

Breakfast has been dubbed by many, especially scientists as the most important meal of the day. The importance of this one singular meal cannot be overstated and in this article we will be discussing the importance of breakfast and why it shouldn't be missed. Being the first meal of the day, it helps boost your energy for the rest of the day's activities. For more information on ways you can boost your health, visit AFC Urgent Care Stoneham to get health and wellness guidance.

Why You Shouldn't Miss Breakfast 

After waking up from an overnight slumber, it could be as much as ten hours since your last meal, your cells and tissues are deprived of glucose. The only way to recover this depleted energy is by eating breakfast. Some of the most important benefits of eating breakfast include:

1. It renews your energy: As stated earlier, the energy reserves in the body are depleted after a night's sleep, eating breakfast will fill those reserves back up thus giving you enough energy to go ahead with the day's activities.

2. Essential nutrients are found in breakfast: The types of food eaten during breakfast are usually very rich in vitamins and minerals. Calcium, iron and folate are some of the key nutrients you get when you ingest your morning meal.

3. Weight gain can be controlled by eating breakfast: This might be interesting to hear, but you can avoid rapid weight gain by eating breakfast. Scientists are yet to fully understand why this is the case but a popular theory is that breakfast fills you up early in the day so you are less likely to pick up random snacks throughout the course of the day. These include snacks and carbonated beverages which are fatty foods.

4. It improves brain activity: If you've ever missed breakfast in the morning then you probably felt a bit sluggish and lightheaded in the morning until you got some food into your stomach. This feeling of sluggishness is because your brain hasn't received enough amounts of glucose which is gotten from eating your breakfast. It has also been proven that children who eat breakfast perform better academically than those who don't eat it.

5. Breakfast boosts the immune system: This all important meal helps your immune system by providing nutrients to healthy microbes in the body. Not all microbes in the body are harmful, some help fight against the harmful ones and they do this by drawing resources from the breakfast we eat. These good microbes also help break down fiber which helps stimulate the activity of the immune system. 

Visit AFC Urgent Care Stoneham for Health & Wellness Guidance

The article above lets us know the importance of breakfast and why one shouldn't leave home without eating it. There are however different reasons why people miss this important meal. Some cannot have this meal because of the demands of their workplace while others don't eat it because they get tired of the same repetitive technique all the time. Adopting new breakfast ideas is one way to mix things up and the internet is full of so many wonderful recipes you can try out. 

If you have any additional questions or would like to discuss with a professional, visit the walk-in clinic at AFC Urgent Care Stoneham today!

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