With the temperatures dropping and the last warm days giving into fall, your exercise routine is bound to change, incorporating more indoor activities rather than running or outdoor classes. Movement increases during the colder months because you are spending more time indoors, which leads to a heightened risk of injury. In order to prevent getting hurt, follow these tips while switching from your summer workout routine to your winter exercises. Start small and ease your ...
With flu season in full swing, it is important to make sure you take the necessary measures to keep yourself and your families protected against the virus. Luckily, the flu vaccine is available at AFC Urgent Care Paramus! There are many reasons why now is the best time to get your flu shot: You’ll be protected for most of the season Getting your flu shot earlier in the season provides you with immunity against ...
Flu season is here, with the virus spreading in ebbs and flows through the late spring. It can easily be prevented by getting a flu shot, which immunizes you against the current form of the virus. There are many questions patients may have about the flu virus, including the most effective time to receive a vaccination and how it works. What is a Flu Shot? The flu shot is an injection of what scientists and ...
With the first days of fall come the drop in temperature, shorter days, change in foliage and the flu season, with the cold and flu viruses running rampant through your community. Not all illnesses are easily preventable, but there are several steps you can take to prevent the cold and flu virus from wreaking havoc on your home and forcing you to take time off from work or school. Make healthy lifestyle choices the easiest ...
