" April is Stress Awareness Month, and as much as the word gets used, many do not know what stress does to the body. Likewise, the idea of stress management is lost on many who feel as if stress is an immovable force in everyday life. For these hurdles and difficulties that millions face, adequate methods to handle stress are crucial to the quality of life and happiness. Three Ways to Handle Daily Stress Stress relief ...
Autism is a huge factor in the lives of millions of people all over the globe. Whether it be a friend, brother, parent, or family member, autism is likely to influence the lives of everyone or someone close to everyone. Even if a personal friend or loved one does not have Autism, it probably has affected the lives of many, in significant ways and small. Understanding Autism is tricky, especially for those who do not ...
Fevers are common infections that occur when your core body temperature spikes above its average. They can happen on their own or as a side effect to another infection or virus, such as the cold or flu. You can check your temperature by leaving a thermometer under your tongue or in your ear according to packaging guidelines. If your fever goes on too long or spikes too high, you may require medical attention to determine ...
Spring is finally here and with it comes seasonal allergies. Whether you are going for a run or walking your dog, the chances of experiencing an allergic reaction increase with the upward trending temperatures, high winds, and rain. Making sure you are prepared for a potential reaction is critical to maintaining your health through the warmer seasons. Common allergens more present in the spring include: Pollen One of the most common spring allergens is pollen ...
Sports-related injuries are prevalent, especially in children. Despite their common occurrence, many parents and children don’t know what to expect when a sports injury occurs. Having an idea of what the next steps will help put your mind at ease when and if a sports-related injury does happen to you or your child. This is a glimpse into what you should expect after a sports injury. Assessment The first step towards recovering from a ...
The American healthcare system has been a hot topic of discussion for many years. From civilians to politicians and news networks, everybody has an option on healthcare in America. While everyone is entitled to that option, it’s important that it’s based on accurate information. Many myths are spread about the numbers and realities of our healthcare system. That’s why we decided to bring you the truth about American healthcare in simple and ...
Heart attacks are commonly depicted on TV and movies with crushing chest pain, left arm pain or tingling, and a sudden realization that you have a heart attack. While these stereotypical symptoms may be an accurate representation of the experience for men, the same can’t be said for women. There’s a lack of knowledge and education when it comes sot what a heart attack looks like in women and how to quickly identify ...
The new year is a time filled with new fitness and health goals for people of all ages. While the increase in people valuing their health is wonderful, it often leads to avoidable injuries from inexperienced individuals. Before you begin trying to improve your health with exercise, you need to put your physical health first by learning how to exercise safely! Don’t Try It Alone It can be tempting to jump head first into ...
November is known as the month of giving thanks but did you know it is also national skin care month? That’s right; our skin is the biggest organ of our body! When we think of our skin most of us immediately think of our face & don’t think about the rest of our body that is covered in it! In honor of National Skin Care Month AFC Urgent Care Paramus would like to give ...
" AFC Urgent Care Paramus would like to wish you all a happy Halloween! However, this spooky season ghost & ghouls aren’t the only things you should be scared of when you are trick or treating, the candy is the real monster! On Average, a child eats about 7,000 calories on Halloween night, that comes out to about 675 grams of sugar! Of course, we don’t recommend parents to limit your kids to a ...
It is late Septemeber & if your child is still adapting to the new school year. Whether you have a child returning to school or one starting the school year for the first time, these tips are useful for all families & their children. We here at AFC Urgent Care Paramus understand that as a parent of a child of any age you will worry about them while they are at school. Let’s discuss some ways ...
Flu season is from Mid September until about the end of December, so we here at AFC Urgent Care Paramus would like you to take some safety tips this flu season! The flu is a common virus that most household experience at least once in their lives. So this begs the question, how do I stop the flu? Read below to find some valuable tips! Get your flu shot Yes we know, this one seems ...
" What exactly is NIAM? National immunization month is held every August to raise awareness of the importance of vaccinations. AAP wants to highlight the importance of immunization for all ages. AFC Urgent care supports this cause and we are celebrating NIAM! Why are vaccines important? Vaccines help stop us from contracting deadly diseases. It is a common misconception that the disease we heard of from back then is no longer around. (Mumps, typhus, ext). The ...
Summertime is everyone’s favorite time of the year! But before you drop everything to go lay in the sun, you should stop and think of dehydration! Did you know the body is made out of 65% of water? We use water in our everyday functions of life. Dehydration doesn’t just come from running around or doing exercise with no water. It is actually very easy to become dehydrated! Ways to get dehydrated Being ...
" Summertime brings many opportunities for outdoor activities. From camping and hiking to playing tag in the backyard, kids and adults alike can enjoy the warm weather. Make sure your family takes the following precautions to avoid missing outdoor fun due to mosquito and tick bites. Before you go outside: Use bug repellent on your skin and clothing. The CDC recommends wearing an EPA-registered insect repellent that contains active ingredients such as DEET or picaridin. Wear ...
" Poison ivy is the most common allergy in the United States, affecting about 50 million people every year. The rash from poison ivy is caused by an allergic reaction to urushiol, an oily substance in the leaves, stems and roots of poison ivy, through direct contact. Urushiol is also found in poison oak and poison sumac, which means the rash can be contracted by interacting with any of the three plants. Other than direct contact ...
" When the sun is shining, the birds are chirping, and a light breeze is blowing, it is oh-so-tempting to throw open the windows and enjoy the sights, sounds and smells of spring. Maybe you are even itching (pun intended) to roll up your sleeves and tackle some serious spring cleaning. But if you are one of the more than 20 million sufferers of allergic rhinitis, commonly called hay fever, you know that picture-perfect scene brings ...
" The signs of spring are all around; flowers blooming, bees buzzing, noses sneezing, and chests wheezing. Yes indeed, spring can be a beautiful time of the year, but it’s also a peak time for seasonal allergies. According to the American College of Allergy, Asthma & Immunology (ACAAI), allergies are a major cause of illness in the United States. As many as 50 million people — about one in five — suffer from allergies. Seasonal allergies, like other ...
It seems like no sooner does the sneezing and wheezing from one season end that the next one begins. And so it goes. The winter cold and flu season that ravaged the country was a doozy. Now, we are enjoying longer days, more sunshine and nature’s reproduction cycle at work. Which is to say, pollenseason is upon us. Just look outside. Cooler states started to see plants release pollen in February and March. Trees ...
" The weather’s cold, the days are short, and the cold and flu viruses are running rampant. It’s likely that sometime this season, you’ll find yourself with a bit of a cough. Coughing is the body’s way of trying to clear your airways. It’s a natural occurrence and is rarely the sign of anything serious. The cause of a cough varies widely and so do the treatments, but it’s important ...
