How Can I Manage My Stress?

April 15, 2019
How Can I Manage My Stress?- AFC Urgent Care

We all have stress at one time or another. It is hard to go through life without experiencing stress at some point. However, when stress starts to negatively affect your life, then it is time to take action! Our team at AFC Urgent Care Chattanooga wants you to learn ways to better manage your stress so that you can improve your quality of life as soon as possible.

What Is Chronic Stress?

While our bodies were designed to handle acute stress from time to time, our bodies were not meant to be in a constant state of stress. When this occurs, the nervous system doesn’t experience any relaxation and is in a constant state of arousal. As a result, our physical and mental health can be negatively affected.

Symptoms of Chronic Stress

  • Digestive issues
  • Frequent colds
  • Headaches
  • Insomnia
  • Irritability
  • Low energy
  • Rapid heartbeat
  • Upset stomach

How Can I Treat Chronic Stress?

If you believe that you are experiencing the effects of chronic stress, it is important to seek medical attention so that a physician can guide you toward the best ways to handle stress.

Treatment Options for Stress

  • Exercise
  • Meditation
  • Journaling
  • Therapy
Feeling like stress is getting the best of you? Visit the AFC Urgent Care Chattanooga team today for a medical evaluation.

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