Why Get a Workout Buddy?

September 1, 2016
Why Get a Workout Buddy?- AFC Urgent Care

Have you ever had one of those lazy days? You know the days—you sit at home, watch tv and dream of being able to find the motivation to get up off the couch, go outside and accomplish something. Well, workout buddies can help with days like those. You see, everyone has days where they lack the motivation to meet their goals, but there is strength in numbers. Here are three reasons you should have a workout buddy: 1) Motivation Although walking can be a very relaxing solo adventure, it also offers time to bond with those around you and build truer, deeper relationships. Use this time walking to get to know someone you’ve been hoping to befriend, and use this friendship to motivate you to keep walking. It’s a win-win situation. 2) Accountability It’s so much easier to let someone call you out for unhealthy choices if you are willing to do the same thing. Having a health accountability buddy will help ensure that both of you meet your goals. 3) Community There’s power in numbers. Whether you have one workout buddy or 200, the simple fact that there are people around you, investing in your life and in your choices, is sure to remind you of how important health is in your life. Want to learn more about healthy solutions? Visit AFC today!

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