Spring is not just a time for spring cleaning. It’s a time for renewal and rejuvenation of the self. In other words, it’s a time to focus on revitalizing you and shedding whatever is holding you back from achieving your fitness and wellness goals. Spring is the time to make a change and improve your physical and mental wellbeing. It may be that you need to hit the reset button or simply add ...
Virus tests are categorized based on what they look for: (i) molecular tests, which look for the virus’s genetic material; and (ii) antigen tests that look for viral proteins. The various tests all use a sample collected from either the nose, throat, or mouth; that may be sent away to an outside lab or processed on-site within minutes. Here are the common tests and some of the pros and cons of each. Laboratory molecular ...
Virus tests are categorized based on what they look for: (i) molecular tests, which look for the virus’s genetic material; and (ii) antigen tests that look for viral proteins. The various tests all use a sample collected from the either the nose, throat, or mouth; that may be sent away to an outside lab or processed on-site within minutes. Here are the common tests and some of the pros and cons of each. Laboratory ...
" Coughing is a reflex action, which means that it is an involuntary response to external stimuli. In this case, the external stimulus is usually a foreign irritant that enters into the throat. Usually, when you cough, it is to get rid of any foreign substance in your throat. However, there is more than one cause of coughing. Moreover, it is one of the most common symptoms of many infections and conditions. Important things to Know ...
Coughing is a reflex action, which means that it is an involuntary response to external stimuli. In this case, the external stimulus is usually a foreign irritant that enters into the throat. Usually, when you cough, it is to get rid of any foreign substance in your throat. However, there is more than one cause of coughing. Moreover, it is one of the most common symptoms of many infections and conditions. Important things to Know ...
" We all are quite familiar with the term headache. Almost everyone on this planet has had headaches in some part of their life. Headaches are defined as pain in any region within the head. Its causes and duration, along with intensity, can vary from person to person according to the type of headache. Nearly everyone feels some sort of headache now and then. Various types of headaches: Headaches are usually felt as a distracting throbbing ...
" Influenza is a common respiratory illness affecting millions worldwide, especially during peak season. It can cause a mild to severe illness, depending on the age group it affects. Typically, influenza is not a cause of concern and stems from a viral infection that resolves on its own. However, the illness may even be as severe as leading to death in some unfortunate circumstances. Fortunately, there are different prevention methods, and the best one is to ...
" Learning to live in a “new normal” this year because of COVID-19 has been no small task. From school to work and even grocery shopping, nearly everything we do has been changed because of the coronavirus. The number of COVID-19 cases has continued to rise and with no vaccine available to the public yet, that won’t be changing anytime soon. As fall and winter quickly approach the COVID-19 situation is sure to become even ...
Whether you are ready or not to face it, the flu season is coming. It typically lasts between late fall and early spring every year but hits its peak in January or February. Complete immunity from the flu cannot be guaranteed, but there are several steps that you can take to limit your risk of catching the flu. Consider these simple preventative measures that you can adopt to enhance your safety from the flu this ...
" This summer, your child may not be able to do many of the activities they are used to including camps, athletics and day trips with their friends. However, one of the things that can remain the same with proper safety precautions is going for a ride on their bike for fresh air and exercise. Before going for a ride, make sure you or your child perform the following safety checks to prevent accidents and injuries ...
" What is COVID-19? The novel coronavirus, or COVID-19, is an upper respiratory infection that is affecting local communities on a global scale. The virus, which was initially detected in China in late 2019, has quickly spread throughout the United States, with over 400 cases confirmed in New Jersey as of March 18th. COVID-19 is a virus that hasn’t been seen before, and doctors and scientists are still learning about it from treatment to vaccination ...
" Strep throats and sore throats are both very common conditions to deal with but confusing the two could lead to longer recovery times and worse symptoms. Strep throat almost always causes a sore throat, but not every sore throat is caused by strep throat. Let’s take a look at some of the things that will help determine if you have strep throat or just a sore throat. What is Strep Throat? Strep throat is ...
" Your sinuses are the cavities that surround the nose. This includes cavities in your forehead, cheeks, and near your eyes. When your sinuses are healthy and functioning properly, mucus drains from the nose, helping to clear out any dirt, debris, or harmful bacteria. A sinus infection occurs when the mucus gets trapped in a sinus cavity, which allows bacteria to grow more easily. If you have a sinus infection, there are several ways you can ...
" When it comes to spreading germs, maintaining proper hygiene is the key to staying healthy. Multiple diseases, viruses, and infections are spread due to the lack of proper handwashing. Using clean running water and soap is an easy and effective way to stop the spread of germs. How Germs Are Spread Germs and bacteria thrive in warm and unclean places. One of the areas that germs run most rampant is public restrooms. This area is ...
" Winter is finally here, with warmer das spread out thin and the threat of snow more present than ever. With options for outdoor exercise limited, you may begin to incorporate more indoor activities to your workout routine in order to keep moving throughout the winter. However, higher levels of movement can lead to a higher risk of sustaining an injury. Prevent getting hurt this winter by following these tips! Ease your way into new types ...
" Thanksgiving is a time to relax and give thanks for different aspects of your life, surrounded by family and friends. However, the day can also be stressful between making sure everything is thoroughly cooked to the main event: carving the turkey. Nerves and distractions from a chaotic table or loud surroundings can lead to missteps and cuts, leading you to spend your Thanksgiving in a waiting room instead of watching football or holiday movies. If ...
" As the fall gets into full swing with falling leaves and higher chances of rain, you’ll be making changes to your exercise routine and moving indoors for more activities such as sports and the gym. Because you’ll be upping your level of activity and movement, you’ll be vulnerable to a heightened risk of injury. In order to stay safe, make sure you follow these tips when adjusting your workout routine to the ...
" The flu is one of the most common viruses, with over 3 million cases being reported between the start of the season in September through its end in late May. As temperatures drop and the seasons change, your immune system will take some time to adjust, which makes you more vulnerable to contracting the virus. Mild symptoms can be treated at home, but more serious cases of the flu may require a visit to your ...
" With the calendars changing from summer to fall, it’s important to make sure you are ready for flu season. Each year, millions of people experience symptoms of the virus as it reaches an epidemic by the end of its run in late spring. However, you do not need to fall victim to this illness: influenza is easily prevented by getting an annual flu shot for protection from the early fall through the late spring ...
" If you are sexually active, you should be making periodic testing for STDs and STIs at least once per year a part of your health routine. Several sexually transmitted diseases do not have outward symptoms, allowing it to be in your body for extended periods of time without you knowing. Performing a blood or urine test is the only way these infections can be detected and a proper course of treatment decided on. There are ...
