" Winter is finally here, with warmer das spread out thin and the threat of snow more present than ever. With options for outdoor exercise limited, you may begin to incorporate more indoor activities to your workout routine in order to keep moving throughout the winter. However, higher levels of movement can lead to a higher risk of sustaining an injury. Prevent getting hurt this winter by following these tips! Ease your way into new types ...
" Thanksgiving is a time to relax and give thanks for different aspects of your life, surrounded by family and friends. However, the day can also be stressful between making sure everything is thoroughly cooked to the main event: carving the turkey. Nerves and distractions from a chaotic table or loud surroundings can lead to missteps and cuts, leading you to spend your Thanksgiving in a waiting room instead of watching football or holiday movies. If ...
" As the fall gets into full swing with falling leaves and higher chances of rain, you’ll be making changes to your exercise routine and moving indoors for more activities such as sports and the gym. Because you’ll be upping your level of activity and movement, you’ll be vulnerable to a heightened risk of injury. In order to stay safe, make sure you follow these tips when adjusting your workout routine to the ...
" The flu is one of the most common viruses, with over 3 million cases being reported between the start of the season in September through its end in late May. As temperatures drop and the seasons change, your immune system will take some time to adjust, which makes you more vulnerable to contracting the virus. Mild symptoms can be treated at home, but more serious cases of the flu may require a visit to your ...
" With the calendars changing from summer to fall, it’s important to make sure you are ready for flu season. Each year, millions of people experience symptoms of the virus as it reaches an epidemic by the end of its run in late spring. However, you do not need to fall victim to this illness: influenza is easily prevented by getting an annual flu shot for protection from the early fall through the late spring ...
" If you are sexually active, you should be making periodic testing for STDs and STIs at least once per year a part of your health routine. Several sexually transmitted diseases do not have outward symptoms, allowing it to be in your body for extended periods of time without you knowing. Performing a blood or urine test is the only way these infections can be detected and a proper course of treatment decided on. There are ...
" With the school year fast approaching, school bus drivers are going to be in high demand to make sure each student has a method of getting to school on time. In order to maintain your certification as a driver, you may be required by the school district to undergo periodic DOT physicals. While the examination is valid for up to two years, you may need to have yours updated more frequently in order to maintain ...
" Fall sports are here, which means that if your child is participating, they will need to undergo a physical! Based on requirements put forth by your school district, your child may need to have a physical before the first practice or tryouts. A sports physical is critical to making sure your child can safely participate in athletics without increasing their risk of getting hurt or exacerbating old injuries. These can apply for one season or ...
" Did you know that tick season starts in the late spring and lasts into the fall? The small insects thrive in warm temperatures, especially near bodies of water. Throughout New Jersey, there are four main types of ticks that can spread different strains of disease, including Lyme Disease. In order to prevent tick bites, there are several steps you should follow when outside on your own, with friends or with your family. Preparing to Go ...
" Did you know that tick season starts in the late spring and lasts into the fall? The small insects thrive in warm temperatures, especially near bodies of water. Throughout New Jersey, there are four main types of ticks that can spread different strains of disease, including Lyme Disease. In order to prevent tick bites, there are several steps you should follow when outside on your own, with friends or with your family. Preparing to Go ...
" Regardless of how old your child is, when they get sick or sustain an injury, it can be terrifying to you as a parent. Between the shock of seeing your child injured and trying to calm both them and yourself, you will need to determine the proper place to bring your child for medical attention and treatment. While your initial reaction may be to bring your child to the emergency room, you may be able ...
" If your profession has required medical standards set by local, state or federal government, you will most likely need to undergo routine physicals as a part of your hiring process or continued certification. Employment physicals cannot be used against an employee and can only be requested once an offer has been made, but certain professions may require medical certification prior to receiving a license. Employment physicals offered at our urgent care clinic include: BasicMed Flight ...
Temperatures are climbing, which means more allergens may be floating through the air. If you experience a flare-up of symptoms, several potential factors may be the culprit. Making sure you are prepared for a reaction is critical to maintaining your health through the weeks and months you are at risk. Pollen Pollen is produced by plants and trees and is virtually unavoidable during the spring and summer months. Luckily, there are ways you will be ...
" National Nutrition Month is an annual campaign dedicated to healthy eating observed each March. The goal of the campaign is to encourage people of all ages to make healthy choices when it comes to food, following a balanced diet and getting enough exercise throughout the day. There are several steps you can take to change your eating habits in order to stay healthy. Try new, colorful foods Did you know that the different minerals and ...
" One of the most common childhood illnesses is chickenpox. Brought on by the varicella virus, the chickenpox is highly contagious among those who have not had it and affects almost everyone who has not been vaccinated by adulthood. Since your child is in close contact with other children at school all day, they may become exposed to the virus. How Can I Tell If My Child Has Chickenpox? The virus is spread through direct contact ...
" A common disease in the winter season is strep throat. Affecting your tonsils and your throat, the virus can spread quickly and affect your home, classroom or workplace. Make sure you know the signs and symptoms to know when to go to a doctor for the right treatment. How Strep Throat Can Spread Streptococcal pharyngitis originates in the nose and throat and spreads through sneezing and coughing. Droplets of moisture containing the virus are forced ...
" Have you recently noticed a rash forming on your child’s hands, feet or near their mouth? Your child may have come into contact with hand, foot and mouth disease. Most common in children under the age of 5, it is a highly contagious virus that can spread to adults through direct contact with unwashed hands or bodily materials. Symptoms last for up to 10 days and may heal without medication, but can be misdiagnosed ...
